In this episode, I’m joined once again by my friend Kashif Khan to explore why the same supplement or treatment can help one person but harm another. We zero in on one surprising environmental trigger that affects nearly everyone differently: plug-in air fresheners, and how these little devices can quietly disrupt your hormones, energy, and detox pathways. We also dive deeper into the genetic blueprint of the body, especially for those navigating perimenopause and considering hormone replacement...
Jun 25, 2025•1 hr 2 min
Thanks to voices like Dr. Andrew Huberman and Dr. Stacy Sims, cold plunging has gotten a lot of attention over the last few years - but today I’m bringing you someone who goes even deeper. Dr. Thomas P. Seager is, in my opinion, one of the world’s top experts on ice bathing. Not only did he use it to reverse his own chronic health conditions (conditions doctors couldn’t explain, let alone treat), but he’s also helped countless people use cold therapy to recover from debilitating and even termina...
Jun 18, 2025•1 hr 19 min
Methylene Blue has been getting a lot of attention lately, and I wanted to cut through the noise with some real science. I sat down with my friend Dr. Scott to talk about why this compound might actually be a powerful and supportive tool for mitochondrial health, brain function, and overall vitality. Some recent conversations have raised questions about Methylene Blue, so we’re here to bring clarity and context. In this episode, we break down the research, talk through safety considerations, and...
Jun 11, 2025•1 hr 4 min
In this episode, I’m joined by Dr. Vincent Esposito for a thought-provoking conversation that explores both our differences and shared values in the health space. While we don’t align on every aspect of nutrition, we absolutely agree on the importance of questioning conventional wisdom, especially when it comes to antibiotics, hormone health, and taking ownership of your well-being. We explore topics like high-protein diets, the impact of artificial light on sleep, and why a one-size-fits-all ap...
Jun 04, 2025•1 hr 6 min
In this episode, Sarah is joined by agricultural scientist and naturopathic doctor Veronica Leslie Panagopoulos for a deep dive into the pineal gland’s role in chronic illness and trauma. Together, they explore how this often-overlooked part of the brain connects to our intuition, healing capacity, and even neurodivergence. Veronica explains the science behind pineal gland calcification, melatonin production, and mitochondrial health, offering both practical tools and theoretical insights. This ...
May 28, 2025•1 hr 14 min
The mold conversation is deeply confusing—especially for people trying to navigate chronic symptoms and figure out where to start. On today’s episode, I’m joined by my friend Dr. John Kim, who shares his powerful personal story of mold toxicity, including how it contributed to a heart attack in his 30s. This conversation goes way beyond the usual detox and supplement talk. We dig into what most practitioners miss: the foundations of circadian biology, quantum biology, and the body’s terrain—espe...
May 21, 2025•56 min
Health Alchemy Bundle - https://www.carriebwellness.com/a/2148077494/mHRys8NM My article on Histamine with Citations: https://sarahkleinerwellness.kit.com/posts/histamine-overload-a-quantum-biology-breakdown?_gl=1*184dx03*_gcl_au*MTQ2NDIwNTU2MC4xNzQzNTE2NjMy Hydrogen - axiom code SarahK - https://axiomh2.com/ref/6/ This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!______________________________...
May 19, 2025•26 min
Struggling to understand mold testing and remediation? You’re not alone. In this episode, I’m joined by Brian from The Dust Test to break down how to accurately test your home for mold, what testing methods actually work (and which don’t), and how mold exposure can impact your health. We cover mold-related symptoms like fatigue, weight gain, and inflammation, and explore how mold toxicity can be linked to chronic illness, anxiety, and even neurological conditions. If you’ve been confused by petr...
May 14, 2025•1 hr 9 min
Bundle - (May 12-23 only) - https://www.carriebwellness.com/a/2148077494/mHRys8NM Free blog on sunglasses - https://www.sarahkleinerwellness.com/blog/Sunglasses:%20A%20Metabolic%20Disaster%20in%20Disguise%3F Hydrogen sale - (ends May 14) - code sarahspring- https://axiomh2.com/ref/6/ Timestamps: 00:00The Nuances of Sun Exposure 02:48Understanding Safe Sun Exposure 05:52The Importance of Morning and Evening Sun 09:10Building a Solar Callus 11:59The Role of Nutrition in Sun Exposure 14:52Vitamin D...
May 12, 2025•29 min
The biohacking space is booming—but with PEMF machines, red light therapy, and hydrogen products flooding the market, it’s tough to separate science from sales. In this episode, I sit down with Mateo from Axiom to break down what actually matters when it comes to hydrogen therapy. We cover how to test hydrogen water, what to look for in machines and tablets, and some red flags to watch out for when evaluating these products.I also share an update on how hydrogen has been helping my daughter ther...
May 07, 2025•1 hr 14 min
Axiom Spring Sale - code SARAHSPRING - https://axiomh2.com/ref/6/ Holy Hydrogen Code SARAHK - https://holyhydrogen.com/SARAHK Hydration Mastery - 40% off - https://www.sarahkleinerwellness.com/offers/HPoqzjZd?coupon_code=MEMBERDIS GLP 1 video - https://youtu.be/0LiVR04RzZ4?si=a1wK7VKNl_LR4FrK My son’s eczema story - https://youtu.be/MAIwDmW3Kis?si=RhMRjby5enwT1gUA My Article diving into the science of hydrogen and why it is not dangerous - https://sarahkleinerwellness.kit.com/posts/is-hydrogen-t...
May 04, 2025•1 hr 1 min
Dr. Jaban Moore joins me to share his journey from being a strong, healthy med student to facing debilitating illness that conventional medicine couldn’t explain. His experience led him to explore deeper layers of health, focusing on mitochondrial function, nervous system regulation, and terrain-based healing. Now, Dr. Moore helps people of all ages build true resilience by optimizing cellular and nervous system health. In this episode, we talk about simplifying wellness, customizing care, and n...
Apr 30, 2025•57 min
When Lauren was diagnosed with Crohn’s disease in her 30s, she was told she’d be managing it with medication for the rest of her life. Instead, she turned to fermented foods, diet, and lifestyle changes—and has now been in remission for 12 years. Her healing journey led her to create Fermenting Fairy , a company built around the practices that helped her recover. In this episode, she shares exactly what she did to heal her gut and how others can begin exploring similar paths. Topics Discussed: H...
Apr 23, 2025•1 hr 9 min
Hilda Labrada Gore, host of the Wise Traditions podcast, joins me to share her journey of exploring ancestral wisdom, natural healing, and what modern wellness often overlooks—especially for women. We dive into gut health, raising resilient kids, reconnecting with nature, and shifting the narrative around aging and intuition. This is a beautiful reminder that our bodies are wise—and healing is always possible. Topics Discussed: What does it really mean to age well without relying on mainstream m...
Apr 16, 2025•55 min
Quantum Nutrition - https://www.sarahkleinerwellness.com/offers/FinTntVB/checkout Quantum Nutrition Bundle - https://www.sarahkleinerwellness.com/offers/t7Cm4YVK/checkout This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! Chapters 00:00 Understanding Hormonal Impact on Weight Loss 03:00 Navigating Perimenopause and Hormonal Shifts 06:14 The Role of Stress and Cortisol 09:10 Foundational Lifesty...
Apr 15, 2025•46 min
Mainstream medicine still has no idea how to actually heal the skin—especially when it comes to chronic skin conditions like eczema and psoriasis. In today’s episode, I sit down with skin health coach Rob Stewart to talk about his personal journey of overcoming severe eczema, how he reversed it through natural methods, and what he’s learned from helping clients for the past 12 years. We dive deep into eczema treatment, gut health, and the connection between nutrition and skin inflammation. From ...
Apr 09, 2025•1 hr 6 min
If you’ve optimized your health but still struggle, this episode is for you. My friend Chris joins me to break down lab work, individualized interventions, and why test interpretation matters as much as the results. Chris has a powerful story—growing up with severe eczema, nearly becoming a doctor, and ultimately choosing to help people outside the medical system. Now, he works with complex cases, helping my community troubleshoot persistent health challenges. We cover mitochondrial support, cir...
Apr 02, 2025•1 hr 14 min
In this episode, I sit down with my friend and podcast partner, Carrie Bennett, to discuss the mistakes we made when first exploring circadian and quantum biology. We share personal experiences about what worked, what didn’t, and how to apply these concepts in a practical way without feeling overwhelmed. This conversation originally aired on the Quantum Conversations Podcast, so if you enjoy deep dives into quantum health, circadian biology, and everyday wellness, be sure to check it out. We hop...
Mar 26, 2025•41 min
Truly Free buy 8 get 8 free dish detergent offer - https://click.trulyfreehome.com/aff_c?offer_id=346&aff_id=5460 In this episode, Sarah Kleiner discusses her views on GLP-1 medications, sharing personal insights and experiences from her work with clients. She addresses both the potential benefits and serious side effects associated with these drugs, particularly gastrointestinal issues. Sarah emphasizes the importance of lifestyle factors and natural alternatives for health optimization, en...
Mar 24, 2025•16 min
Today, I’m talking about nonnative EMFs with expert Nicolas Pineault, focusing on how they uniquely impact children and pregnant women. We cover why kids are more vulnerable, how EMFs affect brain development, the link to sleep deprivation, and simple ways to reduce exposure—even in a city. I wanted to talk with someone who understands modern life, raising a child in an urban environment while still prioritizing health. We also discuss the risks of blue light, Li-Fi, and streaming habits, plus p...
Mar 19, 2025•1 hr 1 min
In this episode, Ben Azadi, an international author and expert, joins to dive deep into the concept of metabolic freedom, going beyond the usual diet and exercise advice. Together, they explore various strategies for achieving lasting transformation, especially for those struggling with weight loss, health, and well-being. We touch on everything from ketosis and intermittent fasting to the importance of circadian health and sleep. Ben also discusses the role of thoughts, self-image, and mental r...
Mar 12, 2025•53 min
DST starts on SUNDAY officially - but most of us will really feel it on MONDAY! Hope this episode helps! PRESALE 50% OFF - Spring Starter kit (INCLUDED in the Leptin Spring Challenge) - https://www.sarahkleinerwellness.com/offers/FZELddyu Leptin Spring Challenge - https://www.sarahkleinerwellness.com/offers/3kwJNfHS MyCircadianApp - Use code SarahK for a free trial - https://get.mycircadianapp.com/cXOl/SARAH In this conversation, Sarah Kleiner discusses the health impacts of Daylight Saving Time...
Mar 07, 2025•23 min
Gut health can feel confusing with so much conflicting advice online — from cutting out carbs to expensive functional medicine tests and aggressive “killing protocols.” In this episode, gut health expert Steve Wright joins me to break down the essential functions your digestive system needs to work properly, and how simple, foundational steps can restore gut health without extreme diets or unnecessary testing. We’ll cover practical strategies for improving digestion, reducing bloating, supportin...
Mar 05, 2025•59 min
Lately, it feels like everywhere I turn on social media, someone is talking about a vagus nerve hack or how the nervous system is the root of all health problems. While there’s some truth to the connection between the nervous system and overall well-being, a lot of misinformation is being spread. That’s why I’ve brought in my friend and nervous system expert, Irene Lyon, to help clear up the confusion, address some of the gaslighting happening in the health space, and explain what nervous system...
Feb 26, 2025•1 hr 3 min
Clean Laundry detergent sale - ends 2-28-25 - https://click.trulyfreehome.com/aff_c?offer_id=310&aff_id=5460 In this episode, Sarah Kleiner shares her personal journey with her son's eczema and food intolerances. She discusses the initial shock of diagnosis, the struggles with various treatments, and the eventual success in managing his condition through a combination of conventional medicine and dietary changes. Sarah emphasizes the importance of resilience and understanding in the face of ...
Feb 24, 2025•21 min
Most of us didn’t find our way to alternative health and wellness by accident—it was a necessity. For Alec Zeck, a former Army captain and West Point graduate, it was a life-changing experience that led him to question conventional medicine and dedicate himself to health freedom. In this episode, we explore his journey, his work with The Way Forward , Confluence, and the powerful insights he’s gained along the way. Our conversation covers everything from alternative parenting and homeschooling t...
Feb 19, 2025•1 hr 35 min
When it comes to hormone optimization, there’s a lot of conflicting information out there, making it hard to know who to trust. That’s why I sat down with Dr. Shawn Tassone, a board-certified OBGYN and hormone expert who works directly with patients. We dive into perimenopause, menopause, and the biggest misconceptions about hormone replacement therapy. We also discuss why so many women feel dismissed by doctors and how to advocate for better care. If you’re unsure about HRT, we cover natural al...
Feb 12, 2025•1 hr 6 min
In today’s episode, I’m joined by Bill, an expert in natural wellness, to explore the powerful and often overlooked benefits of hypochlorous acid. This remarkable remedy is making waves for everything from enhancing skin health to potentially preventing Alzheimer’s. Whether you’re already familiar with it or hearing about it for the first time, this episode is packed with practical insights you won’t want to miss. We dive into a variety of fascinating topics, including: - How hypochlorous acid w...
Feb 05, 2025•51 min
MyCircadianpp - Use code ALEXIS to support Dr. Alexis - https://mycircadianapp.com/ This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health &a...
Jan 31, 2025•54 min
In this episode, I sit down with Aleena Kanner to explore how posture, airway function, and vision are all connected—and how everyday habits, from the shoes you wear to the sports you play, impact your health. We dive into airway dentistry, chronic pain, breathing techniques, and even mouth taping, offering practical insights on improving your overall well-being by addressing the root causes of these issues. Key Topics: The impact of posture and walking barefoot on health The downsides of modern...
Jan 29, 2025•1 hr 12 min
