Natalie Rogers - Food For Performance
Episode description
Have you ever had that moment in your life where you say “that diet didn't work for me, or it worked for her why doesn't it work for me” well ACCREDITED PRACTICING DIETICIAN Nataile Rogers is here to tell you why that is the case and how she can help you.
At age 16 ranked top 5 in australia for tennis, Natalie had a world of opportunity at her doorstep and was well aware what was at stake if she chose to become a professional athlete. She chose education.
Having great insight into the world of professional sport Nat found herself naturally drawn to the health and wellness space. Originally starting her degree with the means of becoming a doctor, her love for helping others with nutrition quickly took top spot on her priorities list and she graduated in 2021 with a masters in nutrition and dietetics practice.
Throughout today's discussion you can expect in-depth conversations where Natalie highlights the importance of a varied diet, regulated caffeine intake, sleep hygiene and fueling for overall performance. Specialising in nutrigenomics she is able to test individuals specific gene markers and inform clients on how your genes affect the way your body responds to food in order to optimise your overall nutrition.
Natalie has kindly offered 10% off your Gene testing when you use the code "GENETIX". So be sure to send her a message today.
You can find Natalie here
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