Ep #22 Purposeful Nutrition w Josh Smith
Episode description
You hope that throughout life you remain healthy from the inside out. And to achieve that you have to eat well, Right? But what does well mean? And how can we know what's right for us?
If you want to break through barriers, learn about the psychology of eating or entertain the idea that everyone can eat well, tune in for the next 59 minutes.
Utilising his profession as a teacher he honed his craft as a listener by asking thoughtful and meaningful questions with the ambition to get to the root cause of your needs.
Josh is quick to say that nutrition is more than what we eat. He argues that quality food is only slightly more important than our relationship with it and our habits and beliefs play such an important role in living a healthy life.
Founder of Fortitude Nutrition Coaching and assisted with his incredible team who are ready to support your journey to a healthier life both inside and out. Check-in with them today and live well.
You can find Josh here