Ep#21 Tom Fox | Nutritional Wellbeing
Episode description
There is absolutely no doubt that todays guest TOM FOX will give you a simplified and certainly practical education around NUTRITION, MENTAL WELLBEING and overall HEALTH.
If your struggling to wake up in the morning, losing weight from “fad” diets or your sex drive is through the floor then don’t go anywhere. Tom’s abundance of knowledge and experience around the human body and how to fuel, train and live made for an incredible conversation on this week's podcast.
Tom so clearly explains his upbringing and progression into the professional sports nutrition space by talking to me about his challenges and certainly his passion as to why he chose to continue on this path of professional wellness. Not having an atypical dream but having a passionate approach has allowed him to develop the most effective way for individuals to improve their life whether it be through physical movement, nutrition or business.
As a personal trainer and certified sports nutritionist, our discussions stem deep into energy availability on a clinical level and on a practical level as well. Diving deep into the conversation around sleep and the alarming health implications from not committing to or having enough quality sleep, right the way to answering how we can make the most sensible approach to improving our health.
Tom also answered a lot of questions around fueling for endurance sports such as pre-training, post training, carb loading and all things nutrition around that.
This conversation has certainly inspired me to make some adjustments to my routines and nutrition and I’m sure you will have the same results after listening as well.
You can find Tom here
https://www.instagram.com/tom.sportsnutritionist/
Mental fitness competition
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