S5 Ep 14 - Blue Zones
Mar 12, 2025•27 min•Season 5Ep. 14
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Episode description
This week, Jo and Michelle discuss geographical Blue Zones. These are areas of the world where it's common for people not just to live well into old age - often well beyond 100 - but to thrive. In this episode, our hosts discuss why this is and what can we learn from these groups of people to perhaps improve our own longevity? Listen in to find out more!
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