The Everygirl Podcast - podcast cover

The Everygirl Podcast

The Everygirl Media Groupshows.acast.com
Welcome to The Everygirl Podcast, a resource and community for women that inspires you to become your best self, while also loving who you already are. Join our host–holistic health coach and The Everygirl’s wellness editor, Josie Santi–as she sits down with health experts, entrepreneurs, and pop-culture stars alike to offer insightful conversations designed for women looking to level up their well-being, careers, relationships, and overall lives. We inspire you to go after your goals and provide tangible tools to get there; however, we also know that betterment burnout is real–we provide a relatable and unique approach to self-improvement where we prioritize self-love first and foremost. It’s not just another source of inspiration, but a real toolkit for living a more intentional and fulfilling life. For a podcast that feels like the friend you turn to for unfiltered advice you won’t hear anywhere else, The Everygirl Podcast is your go-to listen. Join us for new episodes every Tuesday and Thursday!

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Episodes

How To Know Your Worth and Negotiate the Salary You Want With Jennifer Justice

Do you struggle with negotiating for a higher salary, getting a bonus, or better benefits? Do you want to advocate for yourself more in the workplace? Do you work in a male-dominated industry, or just want to set yourself up for optimal success no matter where you work? On this week’s episode, Josie sits down with Jay-Z and Beyonce's former attorney and founder of The Justice Dept., Jennifer Justice, to give you all the tips you need for negotiating, advocating for yourself in the workplace, and...

May 09, 202356 minEp. 44

Lindsay Arnold on Secrets to Confidence, BTS of the "Dancing With the Stars," and Working Out During and After Pregnancy

Lindsay Arnold quickly became a fan favorite on "Dancing With the Stars," captivating audiences and winning over celebrities throughout her 10-year stretch with the hit show. In 2022, Lindsay made the difficult decision to leave DWTS to focus on her growing family back in Utah. On today's episode, Lindsay is spilling everything: What it's like to be a professional dancer in the entertainment industry, the truth about rumors surrounding celebrities and their DWTS partners, and how "having it all"...

May 02, 20231 hr 5 minEp. 43

Engagement Ring Shopping, the Cost of Being a Bridesmaid, and the Stress of Wedding Planning

Calling all brides, bridesmaids, and Everygirls thinking about getting engaged in the future–this week's episode is for you. On today's happy hour chat, Josie is joined by other team members of The Everygirl to get real about weddings, engagements, bachelorette parties, and the stress that comes with it all. They dive into relationship timelines, the expectations of being a bridesmaid, picking out rings, and why planning a wedding is like standing in the checkout line at Sephora. Whether you're ...

Apr 25, 20231 hr 14 minEp. 42

How to Get Rid of Bloat, Manifestation Journaling, and the Reality of Plastic Surgery With the Founder of Arrae, Siff Haider

Siff Haider is a wellness influencer, host of The Dream Bigger Podcast, and cofounder/CEO of the celebrity-loved supplement brand Arrae. Think of her as that bestie who has amazing recs and wellness tips, except she also founded a company that Hailey Bieber and Melissa Wood swear by to get rid of bloat and manage anxiety. In this episode, Josie and Siff discuss her path to Arrae, including transitioning from a creative to a CEO, and the wellness journey that inspired her to help thousands of oth...

Apr 18, 20231 hr 5 minEp. 41

How to Find Your Real-Life Hollywood Romance With the Viral Duo Behind Excuse My Grandma

This is not your grandmother's dating advice–unless you're Kim Murstein. Kim started a podcast with her Grandma Gail to discuss the generational differences of dating, sex, and relationships. Since the podcast’s launch, the duo has been featured on multiple news networks and have grown a massive fanbase on TikTok. In this episode, Josie talks with Kim and Gail about dating red flags, the pros and cons of dating in the 1950s versus 2023, and how to be more confident. They also answer audience que...

Apr 11, 202355 minEp. 40

How to Be Radically Content with Jamie Varon

Jamie Varon did a lot of work to get over limiting beliefs, get out of societal pressures, and get honest with what she really wants out of her life. Now, she's helping thousands of women change their lives too with her Instagram posts and bestselling memoir, Radically Content: Being Satisfied in an Endlessly Dissatisfied World . In this episode, Josie and Jamie discuss how women are often taught not to listen to their own intuition, and why we should all be living more selfishly. Jamie also sha...

Apr 04, 20231 hr 8 minEp. 39

How to Get the Best Skin of Your Life with The Acne Guru, Danielle Gronich

Do you struggle with acne? Is your skin affecting your confidence? Maybe you've tried everything to achieve flawless skin but nothing works? Danielle Gronich has the answers. Known as The Acne Guru™, Danielle has healed the skin of thousands of women through her clinic, The San Diego Acne Clinic, and non-toxic skincare line, CLEARstem. After struggling with acne for years (that included multiple rounds of Acutane, antibiotics, and frustrating dermatologist visits), she turned to a more holistic ...

Mar 28, 202345 minEp. 38

Everything You've Always Wanted to Ask Your Gynecologist, With Dr. Lyndsey Harper

Have you ever felt too embarrassed to ask your gynecologist certain questions, or even bring it up with your friends? Maybe you haven't felt heard or listened to with doctors in the past or struggle to find the answers you really need? We're on a mission to change all that in this episode. We polled you–our audience–for all the burning questions you're dying to know about periods, birth control, pleasure, fertility, and vaginal health, but haven't found the answer to. In this episode, Dr. Lyndse...

Mar 21, 20231 hr 7 minEp. 37

Kendra Scott on Believing in Yourself, Prioritizing Empathy, and The Power of "No"

Kendra Scott is the ultimate example that empathy and kindness can go hand-in-hand with success in business, and that work-life balance is not only possible, but essential. In 2002, Kendra invested $500 to start making jewelry out of her spare bedroom after realizing there was a gap in the market for high-quality but attainable jewelry. Her jewelry brand, Kendra Scott, has since grown into a billion-dollar company with countless celebrity fans, but philanthropy and family never stopped being a c...

Mar 14, 20231 hr

How to Be Magnetic and Heal Your Body From the Inside Out, With Kimberly Snyder

Whether you feel like you've tried everything to achieve weight loss and nothing has worked, or you're interested in finding your purpose and diving into spirituality, this might be the conversation that changes your life. Kimberly Snyder is a multiple-time New York Times bestselling author, spiritual and meditation teacher, nutritionist, and founder of Solluna, a holistic lifestyle brand that offers supplements, meditations and courses. Considered one of Hollywood's top wellness gurus, she has ...

Mar 07, 20231 hr 9 minEp. 35

How to Get Off Birth Control with Period Educator, Berrion Berry

Do you suffer from hormonal symptoms such as PCOS, bad cramps, moodiness, or breakouts? Are you interested in cycle syncing but unsure of where to begin? Berrion Berry is on a mission to help women heal their hormones, one relatable TikTok at a time. Berrion is a cycle synching consultant, period educator, and founder of Optimize Your Flo, a program to help you sync with your cycle. On this episode of The Everygirl Podcast, Berrion is sharing all her hormonal health tips, from the honest truth a...

Feb 28, 20231 hr 7 minEp. 34

Madison Bailey and Carlacia Grant of Outer Banks Spill All the BTS

Whether you've been an Outer Banks stan since John B and Sarah Cameron shared their first kiss in season one, or you're a pop culture junkie and can't get enough BTS, we are bringing you a special bonus episode that you are going to geek out about. Josie is joined by Madison Bailey and Carlacia Grant, who play Kiarra and Cleo in Netflix's hit series Outer Banks . The women spill about how they got into acting, the audition process for the show, developing off-screen friendships with the entire c...

Feb 22, 202328 minEp. 33

All Things Astrology, Understanding Your Birth Chart, and The Relationship Between Spirituality and Money with Astrologer Danielle Paige

Have you ever wondered WTF is going on in the stars, how to understand your birth chart, and what mercery in retrograde *actually* is? Whether you're a zodiac newbie or never make a move without consulting your horoscope, this episode is a must-listen. Danielle Paige is an intuitive astrologer and spiritual teacher whose mission is to help people find their purpose. In this episode, Danielle shares her healing journey and spiritual transformation, and clarifies all the commonly misunderstood par...

Feb 21, 20231 hr 8 minEp. 32

How to Fall in Love With Yourself and Heal From Rejection With Denise Francis

For a special Valentine's Day episode, we are celebrating the most worthy kind of love: self-love. Denise Francis is the Founder and CEO of The Self Love Organization, a digital platform that aims to make healing, self-love, and wellness accessible to Black women. She is also the author of The Soul Study Self Love Journal –a therapist approved daily prompt journal–and has a top Ted Talk on the topic of self-love. In this episode, Denise and Josie are talking about all things falling in love with...

Feb 14, 20231 hr 14 minEp. 31

How to Have More Orgasms with Sex Therapist, Dr. Holly Richmond

Wish you had a better sex life, more orgasms, or steamier intimacy in your LTR? Dealing with shame around sex or body insecurities that hold you back in the bedroom? It seems like everybody wants to have better sex but are not sure how to get there. Enter: Dr. Holly Richmond. Dr. Holly is a leading somatic psychologist, certified sex therapist, and licensed marriage & family therapist. She is known as the leading sex therapist in North America, counting Hollywood's elite as her clientele. Jo...

Feb 07, 20231 hr 1 minEp. 30

How to Achieve True Body Acceptance with Megababe Founder Katie Sturino

Do you feel so out of touch with your body that you're not sure what "healthy body image" really feels like? Are you sick of yo-yo dieting and weight loss goals, always hoping to change how you look? This episode is for the high school girl in all of us who never felt good enough, and the adult women who are still struggling to feel lovable as we are. Josie is joined by Katie Sturino, an entrepreneur, influencer, author, and body acceptance advocate. Katie is the author of Body Talk , host of th...

Jan 31, 202351 minEp. 29

How to Have an Abundance Mindset and Grow Your Wealth with Tori Dunlap of Her First $100k

Whether you consider yourself a financial expert or do basically the bare minimum (resisting UberEats for the fourth night in a row), this episode is going to blow your mind. Tori Dunlap is a globally recognized money expert who has been featured in major media like The Today Show, Good Morning America, TIME Magazine, and Forbes . Tori is the founder of Her First $100k and author of The New York Times bestseller, Financial Feminist: Overcome the Patriarchy's Bullsh*t to Master Your Money and Bui...

Jan 24, 20231 hr 8 minEp. 28

Celebrity Fitness Trainer Megan Roup on How to Make Workouts More Effective and Feel More Motivated

Do you want to kick up your workouts and feel stronger, more toned, or healthier in 2023? Maybe you struggle with motivation and consistency, or don't have a healthy relationship with fitness? This is the episode for you. Megan Roup is a celebrity trainer who has worked with top names like Miranda Kerr, Karlie Kloss, and Sofia Richie, and is the founder of mega-successful exercise platform, The Sculpt Society. On this week's episode, Josie and Megan discuss her relationship with fitness, achievi...

Jan 17, 202353 minEp. 27

How to Set Goals You'll Actually Keep, Why Resolutions Haven’t Worked in the Past, and Our Foolproof Advice To Achieve the Best Year Ever

Have you failed at keeping resolutions in the past? Do New Year goals leave you feeling stressed out or bad about yourself? Are you over resolution-setting but want advice to genuinely change your life? On today's episode, Josie is sharing her best tips on setting resolutions and goals for 2023 that you can (actually) accomplish. Josie and Alaina also discuss why 80% of resolutions fail by February and some other advice to kick off the new year and achieve your best life if you're over setting g...

Jan 10, 202358 minEp. 26

How to Manifest Your Dream Life in 7 Steps With Roxie Nafousi

Are you ready to completely transform your life but don't know how? Do you want this year to actually be "your year" but want to do more than the typical resolution-setting that's failed in the past? For our first episode of 2023, Josie is talking to Roxie Nafousi, a self-development coach, manifestion expert, and best-selling author of the book Manifest: 7 Steps to Living Your Best Life . After completely changing her life and teaching thousands of other women how to change theirs, Roxie was du...

Jan 03, 20231 hr 3 minEp. 25

Happy Hour: Ranking Holiday Movies, Sharing Seasonal Traditions, and Signing Off for the Holidays

For the last episode of 2022, Josie and Alaina catch up over a glass (or two) of Pinot Noir to rank their favorite holiday movies. Josie and Alaina are also joined by Emma Ginsberg, The Everygirl's Podcast Intern, to chime in on her holiday favorites. They chat about their top movies, as well as the most underrated film, which character they would want to be, and favorite lesson from a holiday movie. We also polled you–our audience–to find out your favorite holiday movies, and how they differ fr...

Dec 20, 202252 minEp. 24

Hustle Culture, Recharging Your Energy, and Secrets to Success with Founder of Create & Cultivate, Jaclyn Johnson

Jaclyn Johnson is known as the ultimate multi-hyphenate and serial entrepreneur. In 2012, Jaclyn founded Create & Cultivate, a media company that grew into globally-recognized career conferences which featured the biggest names like Kim Kardashian, Martha Stewart, and Chrissy Teigen. Since then, Jaclyn has launched more successful companies (such as New Money Ventures and Maie Wine), wrote a best-selling book ( Work Party ) and hosts a top-performing podcast (also named Work Party). So...yea...

Dec 13, 20221 hr 4 minEp. 23

Healing Your Mindset, Coping with Triggers, and Navigating Family Dynamics with Top Neuropsychologist, Dr. Sanam Hafeez

Is it really the most wonderful time of year..? The holiday season can be tough, and we want to help. We asked you–our audience–to write in with questions and topics that you struggle with this time of year, and asked on a top expert to offer advice. Dr. Sanam Hafeez is a neuropsychologist who has been featured in media outlets such as WebMD, CNN, FOX, Business Insider, and US News and World Report. Josie and Alaina ask Dr. Hafeez your burning questions from setting boundaries with in-laws to na...

Dec 06, 202253 minEp. 22

Detoxing, Healthy Eating Hacks, and Why Diets Don't Work with Registered Dietician, Lisa Moskovitz

Do you struggle to stay healthy with the limitless cheesy appetizers, Christmas cookies, and spiked eggnog this season? Do you feel stressed about gaining weight or feel triggered by food this time of year? On this week's episode, Josie grills top dietician and CEO of NY Nutrition Group, Lisa Moskovitz, on all things nutrition. Lisa discusses everything from why counting calories isn't helpful and diets don't work, to how to take care of your body after a big meal or night out. Lisa also spills ...

Nov 29, 20221 hr 13 minEp. 21

Happy Hour: People-Pleasing Through Family Dynamics, Holiday Perfectionism, and Making Magic for Yourself

The holidays are upon us, and what better way to celebrate than a holiday-themed happy hour with Everygirl Editors!? This week, Josie is joined by Andi Wynter, Julia Poulter, and Steph Alleva Cornell from The Everygirl Media Group team to chat about everything from self-care during the holidays to managing family dynamics and how the holidays are different when you become an adult. They also talk tips for actually enjoying the season, and the stress (and joy?) of gift giving. We are getting real...

Nov 22, 202259 minEp. 20

Quieting Your Inner Critic, Protecting Your Energy, and Top Cooking Tips with CEO and Founder of Brightland, Aishwarya Iyer

Aishwarya Iyer started Instagram’s favorite olive oil company, Brightland, for her own wellbeing and was inspired to make high-quality olive oil from farms in California more accessible. She didn’t grow up wanting to be an entrepreneur–as a child of immigrants (and an immigrant herself), she valued stability and safety. On today’s episode of The Everygirl Podcast, she talks about finding which career path was best for her, how she revolutionized the way we think of food, and pulling inspo from l...

Nov 15, 202245 minEp. 19

The Likeability Trap, Being Your True Self, and How to Stop Caring About Being Liked with Alicia Menendez

Do you care about what other people think of you? Are you ever told you’re too aggressive, or not aggressive enough? Have you been called too bossy, bitchy, naive, or nice? PSA: Most women have experienced the Likeability Trap and Goldilocks Conundrum (be nice, but not too nice!). On this week’s episode, Josie sits down with Award Winning Journalist, MSNBC Anchor, and author of The Likeability Trap, Alicia Menendez, to discuss why women are wired to care about being liked, why the system we’re i...

Nov 08, 202257 minEp. 18

The Home Edit’s Top Organization Tips, Home Updates for Colder Months, and Their “Off-Camera” Friendship

Clea Shearer and Joanna Teplin are the founders of the home organization empire, The Home Edit. You might know the brand from their bestselling books like The Home Edit: A Guide to Organizing and Realizing Your House Goals , viral product line with The Container Store, or their hit Netflix show, Get Organized with the Home Edit , where they organize the spaces of celebrities like Khloe Kardashian, Reese Witherspoon, and Drew Barrymore. In today’s episode, Josie grills Clea and Joanna for their t...

Nov 01, 202247 minEp. 17

Wellness Rituals, Morning Routines, and the Gut Health Tips No One is Talking About, with Kat Jamieson

For this week's happy hour episode, Josie interviews Kat Jamieson, a blogger, author, and tastemaker who started her popular blog, With Love From Kat, back in 2011. She's known for her impeccable style, but we're diving into her wellness journey and how she healed her body. Josie grilled her for all the deets on her wellness rituals, discussing everything from healing gut health to setting boundaries to the exercise routine that has made a huge difference in her body. We also talk details about ...

Oct 25, 20221 hr 1 minEp. 16

How Exercise Affects Sex, Everything You Need to Know About the Pelvic Floor, and Top Wellness Tips with Celebrity Pilates Instructor, Lia Bartha

Lia Bartha is a celebrity Pilates instructor and founder of B the Method, a mind-body exercise where the movements not only work muscles you didn’t even know you had, but are designed to put you in a meditative flow-state. As a former dancer with scoliosis and multiple injuries, Lia created B The Method, a mix of highly unique pilates-based, low-impact movements to strengthen, restore, and protect her body. Since becoming a fitness expert, she has trained celebrities like Martha Hunt and Aubrey ...

Oct 18, 20221 hr 6 minEp. 15
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