020: Build A Workout Habit and Stick With It
Jun 05, 2025•31 min•Season 1Ep. 20
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Episode description
If you’ve ever told yourself, “I’m just not consistent with working out,” this episode is for you.
In today’s show, I’m walking you through the mindset shifts, simple habits, and environment tweaks that’ll help you finally build a workout routine that fits your life—and actually stick with it.
You’ll learn how to stop overcomplicating your routine, shift the story you tell yourself, and show up for your body like it matters (because it does).
🎧 Full show notes → https://mattiejames.com/020
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