Emilia talks about the holistic client journey - creating it, why you need it & things to consider. If you don't have one, after listening to this episode, go create it now. Learn more about 1-1 mentoring @etphd_mentoring @emiliathompsonphd @anna_etphdcoaching
Jun 25, 2025•16 min•Ep. 55
Are you living your rich life or are you living a life pushed on you by society? Do you really want more & what does more mean to you? @etphd_mentoring @emiliathompsonphd @anna_etphdcoaching https://www.emilia.fitness/etphdmentoring
Jun 11, 2025•18 min•Ep. 54
Should you get in the 'best shape' to launch your product or service? Why is this such common advice given by other mentors? What happens when your body becomes your business card? 1-1 mentoring @etphd_mentoring @emiliathompsonphd
May 07, 2025•17 min•Ep. 53
Coaches Q&A - mindfulness as a business owner; sacrificing joy to build your business; structuring days; distributing content on various platforms; weekly review questions; quantifying the non quantifiable progress; growth outside of clients & money 1-1 mentoring @etphd_mentoring @emiliathompsonphd @anna_etphdcoaching
Jul 24, 2024•43 min•Ep. 52
10 things id do if I had a drop off of clients & needed to fill them fast & the mistake you’re making with your approach to this 1-1 mentoring @etphd_mentoring @emiliathompsonphd
Jul 17, 2024•17 min•Ep. 51
Coaches Q&A - work as a coping mechanism; should you always push yourself out your comfort zone; feeling enough; safe zone mapping; encouraging clients to overcome resistance; creating an enjoyable environment with team coaches; lead gen follow ups; permission marketing & scheduled content reach 1-1 mentoring @etphd_mentoring @emiliathompsonphd @anna_etphdcoaching
Jul 10, 2024•35 min•Ep. 47
12 tools to improve your copy & further reading / resources from experts 1-1 mentoring @etphd_mentoring @emiliathompsonphd
Jul 03, 2024•31 min•Ep. 49
Coaches Q&A - creating time boundaries with clients; tracking client progress; managing people who don’t check in; the hardest stage of having a business; managing hard business times when everything’s failing; not losing yourself in big life changes; having faith & optimism in business; corporate talks & managing the energy required for personal development whilst growing a business 1-1 mentoring @etphd_mentoring @emiliathompsonphd @anna_etphdcoaching...
Jun 26, 2024•43 min•Ep. 48
Are you making this big marketing mistake? Learning to market transformations & stories 1-1 mentoring @etphd_mentoring @emiliathompsonphd @anna_etphdcoaching
Jun 19, 2024•21 min•Ep. 47
Coaches Q&A - being humbled by launches; when instagram hates you; starting an email list; working from a place of scarcity; supporting clients with identity & purpose; creating work-life balance; marketing a lead magnet; receiving constructive criticism & determining your max capacity with clients 1-1 mentoring @etphd_mentoring @emiliathompsonphd @anna_etphdcoaching
Jun 12, 2024•48 min•Ep. 46
Do you want to give your clients more? Educate them? Create a bank of resources? But struggle to get buy in or even know where to start? This episode is for you 1-1 mentoring @emiliathompsonphd
Jun 05, 2024•22 min•Ep. 137
Traveling, living & living your best life whilst being your most productive self - how do you do it? 1-1 mentoring @etphd_mentoring @emiliathompsonphd
May 22, 2024•21 min•Ep. 44
Coaches Q&A - appropriate DMs from stories; getting over the fear of judgement; growing a podcast; tips for public speaking; coming up with content ideas; oversharing vs. vulnerability; practicing what we preach; making better decisions; the morality of being a fat loss coach & being exhausted with workload 1-1 mentoring @etphd_mentoring @emiliathompsonphd @anna_etphdcoaching
May 15, 2024•53 min•Ep. 43
How you’re sabotaging your own business with perfectionism. 3 things successful business owners always do. Also, how can you use the connection economy to drive yourself into embracing imperfect action? 1-1 mentoring @emiliathompsonphd @etphd_mentoring
May 08, 2024•23 min•Ep. 42
Coaches Q&A - the best solo podcast duration; avoiding client result comparisons; managing the stress of a launch; re-introducing coaching; improving retention; sharing personal & client wins without upsetting people; when to offer group coaching; clients ghosting after months of work & the need for luck & timing in successful business 1-1 mentoring @etphd_mentoring @emiliathompsonphd @anna_etphdcoaching...
May 01, 2024•42 min•Ep. 41
Have a following but no engagement? People engage but don't take you up on your offers? Listen to this 1-1 mentoring @etphd_mentoring @emiliathompsonphd
Apr 24, 2024•14 min•Ep. 40
Coaches Q&A - getting caught up in empathy fatigue; building a trusting community; building a calmer morning away from work; the red flags of fat pursuing fat loss; the fear of failing when life is hard; the guilt of not showing up our best for our clients; navigating a lack of content creativity; prompts for creating posts for your ideal clients 1-1 mentoring @etphd_mentoring @emiliathompsonphd @anna_etphdcoaching...
Apr 17, 2024•38 min•Ep. 39
Emilia discusses the money ick & why feeling ashamed of speaking about money is holding you back from the impact you want to have 1-1 mentoring @etphd_mentoring @emiliathompsonphd
Apr 10, 2024•14 min•Ep. 38
Coaches Q&A - following up; disengaged clients; conflict with other coaching methods; maintaining client experience as numbers increase; hectic weeks & pregnancy fatigue; tips for writing seminars/talks; marketing ‘binge eating’; creating low cost offers; investing in yourself & creating valuable lead gens 1-1 mentoring @etphd_mentoring @emiliathompsonphd @anna_etphdcoaching
Apr 08, 2024•46 min•Ep. 37
Struggling with a quiet time? Essential do’s & don’ts to help you navigate. 1-1 mentoring @emiliathompsonphd @etphd_mentoring
Mar 28, 2024•15 min•Ep. 36
Coaches Q&A - expecting your clients to do more & not taking it personally when they don’t; how much to sell on stories; showing personality; showing up when you don’t want to; supporting clients with ADHD & heavy loads; keeping up to date with nutrition & fitness trend & how to stop clients struggles affecting your energy as a coach. 1-1 mentoring @etphd_mentoring @emiliathompsonphd @anna_etphdcoaching...
Mar 20, 2024•39 min•Season 2Ep. 35
When is it ok to take a step back when life is hard? How do you keep working even when it is? 1-1 mentoring @emiliathompsonphd @etphd_mentoring
Mar 14, 2024•15 min•Ep. 34
Coaches Q&A - stopping your own struggles impacting how you coach; creating a community; the benefits of showing personality; avoiding letting your body impact how you show up for clients; calculating your hourly rate; attracting clients when starting out; incorporating more freedom & building a team 1-1 mentoring @etphd_mentoring @emiliathompsonphd @anna_etphdcoaching
Mar 06, 2024•46 min•Ep. 1
Coaches Q&A - having hard conversations with clients; client resistance & not being right for you; collaboration with other coaches; struggling with your own relationship with food as a coach; the frustration of holding yourself back; staying motivated; navigating work when life gets hard; building a good relationship with social media & staying connected to yours sense of purpose 1-1 mentoring @etphd_mentoring @emiliathompsonphd @anna_etphdcoaching...
Feb 28, 2024•45 min•Ep. 32
Coaches Q&A - what I eat in a day; the ick of talking about fat loss; establishing & maintaining boundaries; feedback questions; identifying what’s holding you back; podcast ideas; making meditation sexy for clients; calling out other coaches; ethics of fat loss challenges & tracking non tangible things @etphd_mentoring @emiliathompsonphd @anna_etphdcoaching
Feb 21, 2024•46 min•Ep. 31
Do you struggle to take rest? Take a day off? When was the last time you even took a holiday? The harsh reality of your hustle culture is here. Learn more about 1-1 mentoring here @emiliathompsonphd @etphd_mentoring
Feb 15, 2024•27 min•Ep. 30
Coaches Q&A - avoiding perfectionism & overthinking; internalising your clients bad days; podcast frequencies; time spent vs quality of work; resistance to email & WhatsApp broadcasting; reaching out to collaborators; managing anxiety & taking rest; setting fat loss goals for clients & knowing you’re doing enough. @etphd_mentoring @emiliathompsonphd @anna_etphdcoaching
Feb 07, 2024•47 min•Ep. 29
Learn how to stop taking things so personally and develop some resilience towards rejection so you can actually take action in your business @emiliathompsonphd @etphd_mentoring www.emilia.fitness
Feb 01, 2024•20 min•Ep. 3
Coaches Q&A - the fear of pushy conversations & sales; running ads; running different social media pages; dealing with client ambivalence after an intro call & giving too much free value @etphd_mentoring @emiliathompsonphd @anna_etphdcoaching
Jan 24, 2024•27 min•Ep. 27
Struggle with inaction & procrastination? Get Emilia’s 5 step strategy to overcome it. Get ready to take notes. @etphd_mentoring @emiliathompsonphd
Jan 17, 2024•20 min•Ep. 6