Lindsay Tuttle is a nurse practitioner who went from marathon runner to not being able to get out of bed due to lyme disease and mold toxicity. She fell in love with holistic health and essential oils on her healing journey, and brings us nugget after nugget of oily wisdom- especially when it comes to using oils with your kids! Connect with Lindsay Tuttle thought her site HERE or on IG HERE. See full show notes for this episode HERE. Leave us a review while you’re there. Lookin’ for some podcast...
Oct 08, 2024•43 min
I hear stories from people nearly every day that claim “essential oils didn’t work for me!” My first response; “where did you buy them?” That’s because, just like all things in life, quality matters if you want results with your oils. Our guest today Carol Yeh-Garner explains why. Connect with Carol Yeh-Garner here See full show notes for this episode HERE. Leave us a review while you’re there. Lookin’ for some podcast goodies? I’ve got ya covered! Shop our t-shirts, swag, and other popular prod...
Oct 01, 2024•43 min
We’ve all been through the ringer with the Covid-19 Pandemic, but that’s not the only thing we’re fighting. One of my all-time favorite guests, Dr. Eric Zielinski, has joined us again to talk about what he considers to be another pandemic: Chronic Disease. When it comes to illness, Dr. Z wants you to know one thing: you are not a victim of your circumstances. You have the power to create your own environment, reality, and most importantly, how you perceive that reality. See full show notes for t...
Sep 24, 2024•49 min
I have a huge favor to ask you. Can you please help spread the word that being sick is just a part of aging? I’m serious. The idea that we are destined to feel worse over time is keeping so many of us away from our health potential. Now, I’m not saying you need to become superman or superwoman overnight, but I am saying that becoming a lesser version of yourself is NOT just “how life goes.” See full show notes for this episode HERE. Leave us a review while you’re there. Lookin’ for some podcast ...
Sep 10, 2024•54 min
In this week’s episode we are back with Dave Sherwin to finish our 7 Principles of Health! Many of these tips gave me a whole new perspective on healthy living, and to be honest, I feel rejuvenated and inspired! Healthy living is truly in all of our hands. You don’t need to spend thousands of dollars, or be some kind of workout champion to live a healthful existence. Keep it simple, keep it doable, and remember: You. Are. Worth. It. See full show notes for this episode HERE. Leave us a review wh...
Aug 27, 2024•45 min
Tell me, is this you? At around 20 years old you felt healthy- maybe at an ideal weight, with lots of energy, and confidence in your body? And then you woke up decades later, nearly 40 pounds overweight, tired all the time, and uncomfortable in your own skin? You’re not alone. According to our guest Dave Sherwin, this is the most common form of weight gain in first world countries. If this is you, would you rather go on a Diet, or an “Un-Diet?” Yeah… me too. If you’re sick of bouncing from one “...
Aug 20, 2024•1 hr
This week’s episode is a straight-up knowledge bomb. We go deep, skin-deep, into the world of skincare with Jade Shutes. Jade is basically a wizard when it comes to essential oils so she has a lot of knowledge to share. We talk about dry skin, acne, stretchmarks, dark spots, scars, redness, burns, blackheads, and everything in between! What makes this episode even more special is that you’ll get a sneak peak at the kind of content in my Ultimate Guide to Essential Oils. This interview is just a ...
Aug 13, 2024•58 min
If a lavender bush and citrus tree had a love child, it would be Bergamot. This fantastic smelling oil boasts the calming properties of lavender and the mood boost of citrus oils. This “best of both worlds” quality is the precise reason that Dr. Danielle Daniel chose Bergamot for her thesis research on essential oils and PTSD. Dr. Danielle takes us through her study and the amazing outcomes experienced by her participants. She goes into the science behind essential oils and how their unique chem...
Aug 06, 2024•41 min
Ladies, this episode is specifically for you. Being a woman is hard sometimes, there are a lot of little moving pieces inside us and the truth is, they don’t always work right. So, this episode is all about supporting you as a mother, a wife, a woman, and honestly, just a human being. Samantha Davis, my guest, kicks us off with a recipe for the best bath of your life. I’m serious, her tips had me drooling at the thought of some relaxing alone time wrapped in a warm water hug. Sam then takes us i...
Jul 30, 2024•47 min
If you are like me, then you might have started to think of plants as those little bottles neatly arranged on a shelf. My lavender is purple, eucalyptus is green, and frankincense is pink. How often do you think of the actual plant though? Do you know what peppermint leaves look like? How about geranium? If you’re struggling to picture them, then you’re not alone. That’s why I sat down with ethnobotanist Kerry Hughes, to help us learn a little more about the plants outside the bottle. Kerry give...
Jul 23, 2024•38 min
I have a challenge for you. This year, I want you to have THE BEST summer of your life. That means no uncomfortable sunburns, itchy bug bites, or miserable flu caught while traveling. Of course, you could hide in your home all day but then you’d miss out on all the sunshine, BBQs, and warmth. No, the key to the best summer of your life starts with essential oils. Amaryllis Turman, a lifelong oil lover shares her must-haves for summertime. She teaches us how to mix and match five basic oils for p...
Jul 16, 2024•39 min
What You’ll Learn: The consequences of undiagnosed thyroid disorders (30 seconds) Dr. Hedberg’s bio and background (1 min 30 sec) How Dr. Hedberg got interested in thyroid health (5 min 30 sec) The number one symptom of thyroid disease and other accompanying signs (6 min 30 sec) The link between thyroid hormone and energy production in the mitochondria (9 min) The many factors that negatively affect the thyroid (9 min 30 sec) The gut-thyroid axis (11 min) How to evaluate the cause of fatigue and...
Jul 09, 2024•1 hr 6 min•Ep. 422
What You Will Learn: Dr. Chesney’s bio and background (0 min) How Dr. Chesney became interested in specializing in Lyme disease and tick-borne illnesses (5 min) Why Dr. Chesney has a passion for prevention of tick-borne diseases(8 min) Why we should care about prevention of Lyme disease and tick-borne illnesses and who is most at risk (9 min) How to know if you are in a tick endemic area and what ticks may cause tick-borne illnesses (10 min) The myth of tick season and if ticks can really live i...
Jul 02, 2024•1 hr 8 min•Ep. 421
What You Will Learn: In this episode, I share how essential oils can support thyroid health. First, I provide a brief overview of the thyroid and why it is so vital for health. I also highlight how to determine if this endocrine gland is imbalanced. Finally, I focus on the main part of the show: essential oils and how they influence thyroid function. Topics include: What is the thyroid gland? (1 min) Why thyroid health is so critical for overall wellness (1 min 30 sec) The different types of thy...
Jun 25, 2024•30 min•Ep. 420
What You Will Learn: In the previous show, I provided a brief overview on how popular tea tree oil is, its versatile uses, and a potential regulation that could impact our access to it. Now, it’s time to elaborate on its benefits and appealing characteristics. So, in this episode, I provide a general synthesis of tea tree oil’s properties, history, and studies on its uses, safety, and applications. An introduction and review of the previous episode about tea tree oil (0 min) An overview of Melal...
Jun 18, 2024•29 min•Ep. 419
What You Will Learn: In this episode, I discuss why tea tree oil is so popular. I also explain the latest regulatory scare surrounding this favored oil. For perspective, I then provide you with an overview of the literature and how it has been historically viewed by several skilled and esteemed aromatherapists. These points are important to understand because the latest attempt to classify it as dangerous could decrease our ability to access it. Below is an overview of some of the major points d...
Jun 11, 2024•25 min•Ep. 418
What You Will Learn: In this episode, I discuss the importance of liver health. I explore how the liver affects overall health, its main functions, how it interacts with our hormones, gut, and thyroid, and how to promote liver health using lifestyle tools and essential oils. Here are some of the key points discussed during the show: Why the liver is so popular (1 min) The many physiological roles of the liver (3 min) The various functions of the liver (4 min) How hormones impact liver health (7 ...
Jun 04, 2024•43 min
What You Will Learn: An introduction to Debrah’s background and Trifecta care (0 min) Some facts on Alzheimer’s disease (1.50 min) Debrah’s bio (2.30 min) How Debrah got started with aromatherapy and how her mother’s diagnosis changed her career path (5 min) How Debrah found the three specific modalities she uses to assist and holistically care for those with Alzheimer’s disease (8.30 min) What other relaxation techniques Debrah incorporates with the HEARTs Process and aromatherapy to help those...
May 29, 2024•1 hr 15 min•Ep. 416
What You Will Learn: An introduction to Rachel and her poem on forming a relationship to aromatherapy (0 min) Rachel’s bio (2.30 min) Rachel’s healing journey into aromatherapy (5.40 min) What is the meaning of “Yam”? (11 min) How Eastern and Western medicine are starting to “speak the same language” (13 min) The philosophy surrounding the Wisdom of the Earth Training (17 min) How aromatherapy can be dynamic, like nature, and how essential oils shift based on these environmental factors which re...
May 21, 2024•1 hr 25 min•Ep. 415
What You Will Learn: An Introduction and overview of kidney functions (1 min) Dr. Jenna Henderson’s Bio (2 min) Dr. Henderson’s journey relating to her own diagnose of chronic kidney disease (5 min) What is dialysis? (11.30 min) The kidneys’ capacities to heal (16.30 min) The number one reason that people go into kidney failure that is not a “kidney disease” (17 min) The second leading cause of kidney failure that is not a “kidney disease” (18 min) Why we have to consider heart health when we th...
May 14, 2024•1 hr 14 min
What You Will Learn: How Melissa’s own podcast influenced my views on aromatherapy (0 min) Melissa’s bio (1 min) Melissa’s journey into aromatherapy (3.30 min) How aromatherapy led Melissa into coaching (10.30 min) The difference between health, life, transformational, and master coaching (14 min) How essential oils support and excel the shifts in transformational coaching (16 min) The role of implicit memories on behaviors and habits (17 min) The powerful link between scents and emotions (21 mi...
May 07, 2024•1 hr 11 min•Ep. 413
What You’ll Learn: In this episode, I wanted to expand on how essential oils can support healthy hormones in a holistic and integrative way. Since essential oils have multiple mechanisms of action, and contain hundreds of biological compounds, this podcast could have gone on for an inordinate amount of time. Thankfully, I narrowed it down to five key areas within a 30 minute time span. Here’s a summary of the key points. An overview of the five key ways essential oils benefit hormones (2 min) Th...
Apr 30, 2024•39 min•Ep. 412
What You’ll Learn: The current, concerning statistics of our kid’s state of health (1 min) Dr. Song’s bio (2 min) An overview of Dr. Song’s new book (6 min) How the gut-brain link and microbiome are related to children’s mental health issues (7 min) What are psychobiotics and how that relates to the gut-brain link (9.50 min) What is the difference between microbiota and the microbiome (11.30 min) Why the microbiome is the hub for better mental health and solving chronic health problems (16 min) ...
Apr 23, 2024•1 hr 9 min•Ep. 411
What You Will Learn: What autism is and its prevalence (1.15 min) Dr. Skowron’s background and bio (3 min) Autism is poorly misunderstood, and the conventional approach doesn’t have a cure (8 min) Specialists in autism exist around the world that can apply therapeutics and help children lose their diagnosis and live independent lives (9 min) The most common misconceptions about autism and why they exist (11.30 min) The reason that Dr. Skowron formulated specific nutrients for children on the spe...
Apr 16, 2024•1 hr 17 min•Ep. 410
What You Will Learn: Frankincense essential oil is one of the most popular of all the essential oils to date. In fact, its multiple actions and its strong reputation for supporting wellness has earned it the nickname of the “King of Essential Oils.” Yet, you’ve probably noticed that there are various types of frankincense essential oils. To confuse the consumer even more, many suppliers tout their version is best. So, how do you decide which one is right for you? In this episode of the Essential...
Apr 09, 2024•28 min•Ep. 409
What You Will Learn: In this episode of the Essential Oil Revolution, I take a pause to reflect on what I’ve learned about essential oils both as a naturopathic doctor who has incorporated them in her practice for almost 20 years and as the host for the show over the last six months. After interviewing some of the top aromatherapists and naturopathic and functional medicine providers, I’ve changed my mind about a few things regarding essential oil. Still, I stand even more firmly behind others. ...
Apr 02, 2024•30 min•Ep. 408
What You Will Learn: · The importance of safety in critical time periods (1 min) · Pam’s bio and her background on how she set the foundation for integrating aromatherapy in hospital-based nursing and midwifery programs (1min 30 sec) · What got Pam interested in women’s health, mental health, and aromatherapy (7 min) · How Pam got into aromatherapy by “chance” (9 min) · Pam’s initial journey into integrating the use of aromatherapy with patients in U.S. hospitals (17 min) · Pam’s experience in E...
Mar 26, 2024•55 min•Ep. 407
What You Will Learn: The far-reaching impact of hormones on the whole body (.45 sec) An overview of how essential oils support the hormone-brain axis (1.40 min) Dr. Anna’s bio and background (3 min) How Dr. Anna became interested in integrative women’s health and what led her to be a renowned women’s health advocate (6.40 min) Why one would want to extend their hormonal cycle. (11 min) Why hormones are so important, and which are the key players in overall health. (12 min) The “school of hormone...
Mar 19, 2024•1 hr 8 min•Ep. 406
What You’ll Learn: An introduction on how essential oils influence mental health (0 min) Jade’s background and bio (2 min) Jade has been a key influencer in aromatherapy for three decades. Jade was recently highlighted on the Aromatic Hologram as a featured pioneer in aromatherapy. (6 min) How Jade got interested in aromatherapy for mental health (8 min) How essential oils can help one during times of trials by bringing us into the moment (13.50 min) Why we should customize interventions and not...
Mar 12, 2024•1 hr 33 min•Ep. 405
What You Will Learn Dr. Jockers provides us with a wealth of information on how to support our brains and glymphatic system to optimize brain detox. Due to his busy schedule, we had to keep a tight stop time. As a result, I popped back on after our interview to further expand on how essential oils can support our brain health and its functioning. Dr. Jockers’ background and experience in natural health (0 min) What is the lymphatic system and what its function is (5.30 min) What the glymphatic s...
Mar 05, 2024•51 min•Ep. 404
