#124 Joree Rose
Sep 08, 2020•52 min•Ep. 125
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Episode description
In celebration of Self-Care Month, September, mindfulness-based marriage and family therapist Joree Rose shares that the best ways to fuel yourself as a parent in this time of pandemic are to slow down, to practice mindfulness and self-compassion, and to allow yourself to be vulnerable.
Find Joree at joreerose.com, as well as on Facebook and Instagram: @joreerose. Get access to helpful tools and trainings in all aspects of mindfulness and parenting through her monthly parenting membership program closing this September 15, 2020, through her website.
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