I'm baaaaaa-aaaaackkk! Well, not really! But I am LIVE on iTunes today with our next conversation, Wild & Holy Radio ! Not only is it is my 34th birthday today, but I'm also ushering in this new podcast, which is UNLIKE anything you've ever heard! Wild & Holy Radio picks up right where we left off on The Enoughness Revolution and goes one layer deeper exploring worthiness through the lens of Divinity and already I'm getting some RAVE reviews. (Make sure you check out Ep. 3 for some of th...
Jul 31, 2017•5 min
It's here, you guys! The finale episode of The Enoughness Revolution and I'm ready. The past two weeks have been somewhat of a whirlwind while I've been processing the end of this chapter and the beginning of the next. There's been grief and excitement, anticipation and anxiety, and whole host of other emotions happening as several life events have lined up around the same time. As if life, right? I had no idea I'd be celebrating my first year of motherhood while getting ready to birth a new pod...
Jun 08, 2017•23 min
Happy Monday, Friends! It's our last Motivational Monday of The Enoughness Revolution, which makes me feel so excited for what's to come with Wild and Holy Radio launching July 31st, but also a little sad. The Enoughness Revolution was a conversation I started in October of 2015 out of a pure passion to understand enoughness and the voices of "not enough" and dispel the myth that it doesn't matter how much we make, how much we become, how much we achieve, or how much we do, the experience of not...
Jun 05, 2017•18 min
It's Transformational Thursday, y'all and I'm so pumped for our guest today! Not only is it the last guest interview of the season AND of The Enoughness Revolution, but I'm getting to talk to an amazing entrepreneur who has been so inspiring for me on my journey! But before I introduce you to her, I want to make sure you heard my announcement on Monday! The Enoughness Revolution is coming to an end with episode 150 debuting next week and there's a whole new conversation starting July 31st called...
Jun 01, 2017•40 min
Happy Memorial Day, everyone! Especially if you're in the US. Before we get into today's episode, I want to bring our focus to why we celebrate today and what we're honoring. There are hundreds of families today who are missing a loved one, a loved one who paid the ultimate price for our freedom and safety. Yet, it wasn't just them that paid this price. It's also the spouses and children growing up without their parent. There is no greater sacrifice than that. As a military spouse, I feel this i...
May 29, 2017•26 min
It's Transformational Thursday, friends and today's episode is actually part of a full Pleasure Series I'm putting together this summer, but this interview shook so much loose for me that I wanted to go ahead and release it NOW and give it a re-release this summer when the full series is ready. Today's conversation may bring a lot to the surface for you. It surely did for me! I was blown away by the aha's and connections that were made into today's interview and I hope it has just as powerful ef...
May 25, 2017•58 min
It’s Motivational Monday friends and there’s been a common theme coming up in my client calls lately and I usually take that as a sign that there are more people out there struggling in a similar area. But before we get into today's episode, make sure you're signed up for my next free Masterclass: Four Higher Level Needs Every Conscious Couple Craves to Feel Seen, Heard, Supported, and Loved It's all going down this Wednesday, May 24th at 1pm CST. So... onto today's episode! The topic of today i...
May 22, 2017•17 min
[ANNOUNCEMENT] I have a brand new masterclass happening next Wednesday, May 24th at 1pm CST titled: Four Higher Level Needs Every Conscious Relationship Craves to Feel Seen, Heard, Supported, and Loved. If you're currently feeling a lack of fulfillment in your current partnership or want to safeguard your relationship against future problems, come join me. I'm SO EXCITED about the content I'll be sharing! And yes, there will be a replay. Sign up below! It's another Transformational Thursday epis...
May 18, 2017•30 min
Yesterday was my first Mother's Day so I couldn't think of anything more important to talk about than the importance of healing our mother wound. Do you have one? There hasn't been one person I've come across either personally or professionally that didn't have at least something to tease apart from their family of origin. Even if you had an amazing upbringing and have healthy, vibrant relationships with your parents today, it can still be so incredibly powerful to go back and look at what you'v...
May 15, 2017•20 min
It's Transformational Thursday, friends and what better way to kick the day off than by sharing one of the most powerful cognitive tools I've found to put me in charge of how I'm perceiving the world. P.S. You'll get the most out of this episode if you actually sit down and do this activity. The more familiar you get with it, the more you can do it in your head, but for the first time, I think writing it out is super helpful. So for all you runners out there or commuters, make sure you take some...
May 11, 2017•21 min
Happy Monday, friends! Right this very moment, I'm packing up the car getting ready to head back down south to San Antonio from Wichita Falls, the place I called home for 3 1/2 years and it's been since 2015 that I've been back. I've hardly talked about the fact that I'm a military spouse and the dynamic layer this has added to my life the past 8 years. There have been 3 moves in 5 years and every time we pack up and start over, I leave a piece of my heart behind. It's been so good to be back vi...
May 08, 2017•8 min
It's Transformational Thursday, y'all and before we get into our next guest, who won my heart at first chat, I wanted to open up the door for 2 more lovely souls to join me at Wild and Holy Weekend. There are still 2 spots remaining for the woman who is ready to reclaim her real truths, release her non-truths, and be her full expression in the world. The weekend I have planned for you is magical and transformational. Not only will you be spending time getting out of your head and into you heart ...
May 04, 2017•44 min
We're going all the way in this Monday morning, y'all and I'm peeling back some layers on transgenerational family patterns, in particular, my own! My mom is in town, which has given me such a great opportunity to gain more perspective on my own family patterns. In today's episode, I talk about how to challenge our own stories, the reality of truth, the way we give meaning to life events, and the power we can reclaim for ourselves when we choose to look through a different lens. BUT, perhaps one...
May 01, 2017•26 min
It's Transformational Thursday, Sisters and I could think of no better way to approach today's transformation than by speaking of my own. Today Brax turns 11 months, which means we're just shy of a year. A year of huge transition and change and some deep lessons on being flexible and opening myself to receive. Wow! So much came up for me during today's episode. I simply want to start with a big "thank you" for being along this journey with me, for trusting me to hold space for you and the people...
Apr 27, 2017•21 min
I'm fresh back from my first weekend away from my son since he was born and I'm happy to report that everything was GREAT! Sure, it was a pain to drag the breast pump along, but it was great for all involved to have some time away and to switch things up. And there's always a first for everything. This weekend offered me some powerful reflection for how easy it is to lose pieces of ourselves in our relationships even when they're well meaning and healthy. It was a big aha for me to notice how I'...
Apr 24, 2017•18 min
Ever so often, I fall head over heels in love with someone within the first 15 minutes of talking to them and today's guest just so happens to fall into that category. Isabel Foxen Duke , the brilliant heart and soul behind Stop Fighting Food , blew me away with her real deal approach, compassionate wisdom, and her willingness to be so open and vulnerable with her own story. There's no doubt in my mind that she is doing amazing work in the world and approaching change from a very similar perspec...
Apr 20, 2017•46 min
Easter Sunday was yesterday and while I don’t currently wear a label for any particular faith, you know I’ve been revisiting Christianity lately to learn more about Jesus as a spiritual teacher and understand the roots of some spiritual wounds I experience in adolescence. The message yesterday was of course about Christ’s supposed death and resurrection – a story that highlights the opportunity of new beginnings, redemption, having a fresh start, and the idea that we have infinite chances to get...
Apr 17, 2017•17 min
It's Transformational Thursday, Sisters and after a heavy episode on Monday, I've had a bit of a vulnerability hangover and have been sitting with why I felt we needed to go there. But as I was preparing for today's episode, it hit me. Ahhhh, we had to go there on Monday so we could go here today. So on today's episode, I'm bringing it back to why we do this work- so we can learn to hear our truth over all the noise that's out there in the world and over the self-doubt our insecurities create fo...
Apr 13, 2017•22 min
This episode is going to have a little bit of a different tone. Where I'd like to start is here: How do we lose our wildness? I finished bingeing 13 Reasons Why tonight and right now, I’m staring at an almost full moon holding space for all the emotions this series brought up for me. If you haven’t watched it, don’t worry. I’m not going to give away any spoilers, but there’s something powerful that came through from watching Hannah’s life story play out. Here was a girl who was in touch with her...
Apr 10, 2017•8 min
Today's episode is breaking new ground for the Enoughness Revolution as we're talking about overeating for the first time ever on the podcast! I'm honored to be joined by Dr. Glenn Livingston, veteran psychologist and the author of Never Binge Again, which you're getting access to below for free! It was such a treat to host to the conversation and I know he's going to share some major truth bombs with you when it comes to how we learn to heal the pattern of overeating. In this episode we talk ab...
Apr 05, 2017•33 min
I'm trying something new today! I'm including a transcription of today's episode in the show notes. Let me know if you like it, would like to see more of it, or if you have no opinion either way! I'm really looking to make this podcast the best it can be and your feedback is priceless as I continue to evolve. First off, if you haven't checked out episode 130 from past week on Radical Self Indulgence + Asking for What You Need, it's a must listen! It's probably one of my favorite episodes (this o...
Apr 03, 2017•35 min
Perhaps my favorite TT episode of the season! Ready to bust through one of the BIGGEST myths in the personal development world? Join me for a personal story, declaring new truths, and why asking for what we need is such a RADICAL act, but it shouldn't be! Then... SIGN UP for my next free masterclass, Radical Self-Indulgence, happening Tuesday, April 4th at 11:30 am! (There will be a replay available! Just make sure you sign up so I know to send it to you!) Have an awesome weekend and don't forge...
Mar 30, 2017•19 min
After a beautiful weekend in the TX Hillcountry, I'm so excited to announce I'll be welcoming 10 special women to Wild + Holy Weekend, a unique and intimate TX Hillcountry retreat June 16-18 in New Braunfels, TX. Think Qoya and movement, soul dives and good food, sisterhood and ceremony. This is the first time I'm announcing it to the world and I can't wait to welcome you to TX! All details can be found here! Today's episode piggy backs off of Ep 86 on Forgiveness , which is the most downloaded ...
Mar 27, 2017•23 min
Today's episode is a full circle moment for me as I'm interviewing one of my earliest influencers who inspired me to take the leap from psychotherapy to coaching. You may have heard of him if you've been around the online personal development world long enough or you may have seen him on one of my favorite online publications, Mind Body Green, sharing his wisdom on how we create a more meaningful life. Yet, if you happen to just now be making John Kim's acquaintance, you'll never look at self-he...
Mar 23, 2017•42 min
Hiiiiiiiiii!!!! I feel like it's been so long since I've been writing you from my desk! The past few weeks have been amazing in so many ways and this ambivert is SO grateful for some introverted time and the fact that it's Monday! In today's episode, I talk about how easy it is to get disconnected from your sense of self, how we re-establish reconnection, the importance of reflective self-care, plus a short and sweet meditation to help reconnect with yourself if you've been feeling a bit off. Yo...
Mar 20, 2017•17 min
I have perhaps the most unique entrepreneur I've ever met as my guest today! Meet Jen Glantz - Jen Glantz is the brains behind the business, Bridesmaid for Hire , the heart behind the blog, The Things I Learned From , and the main character inside of the Amazon-best selling book, All My Friends are Engaged . Her new book, Always a Bridesmaid for Hire , published by Simon and Schuster, is available now. Jen's told her story to over 500 press outlets world-wide, such as a the TODAY Show, Good Morn...
Mar 16, 2017•26 min
You can still experience joy while going through a difficult time. You can still experience joy while wanting more, while feeling like things need to change, while you're growing, shifting, expanding, and evolving. Far too often, we get bogged down in all the things that need to change in order for us to be happier, but if this was all it took, all those things you wanted 5 years ago that have now come to fruition would be all you need. But, I bet like me, once you achieved those things, there w...
Mar 13, 2017•13 min
One of my top 5 favorite episodes, we're going all the way in when it comes to spirituality, owning your truth, and setting yourself up for JOY, JOY, and more JOY! I'm joined by the beautiful soul that is Malaine Lea today as we talk all things spiritual journey and living a rich life. Malaine Lea is the owner of Malaine Lea Inc., Lifestyle Architect and Spiritual Guide. As a woman of faith and spirituality Malaine has dedicated her life’s work to creating a world in which individuals’ connectio...
Mar 08, 2017•49 min
I'm less than three days removed from a life changing experience that was Practical Magic Live, a 2-day event for women's leadership hosted by Makenna Johnston. I spent some amazing time with people I love, people I admire, and people I'd never met and I had one of the most beautiful breakthroughs of my life. I'm so grateful to be in Charleston this week as I let all these beautiful aha's integrate, but one of these aha's is just so evidently clear, I'm sharing it with you today! I'm calling it ...
Mar 06, 2017•35 min
Every once in awhile, you have things that come full circle when you have to take pause and wonder how different things would be if you hadn't honored that calling in your soul. This week was one of those weeks as I interviewed someone who inspired me to take the leap from counseling to coaching. As I wrapped up our interview, I reflected on all the time I'd honored the "more" of my ego over the "more" of my soul and how each had led me in such different directions. I don't believe there's ever ...
Mar 01, 2017•23 min
