Practicing Stress Management Through Coherence (feat. Rollin McCraty)
May 04, 2021•25 min•Season 1Ep. 10
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Episode description
If you’ve ever been told to “just relax!” during a high-stress situation, you know exactly how unhelpful that advice is.
This week’s guest, Dr. Rollin McCraty, Ph.D. is the Director of Research of the HeartMath Research Center at the HeartMath Institute. According to Rollin, what leaders should be practicing is not “relaxation,” it’s coherence.
So what is coherence? Dr. McCraty and Susan learn more now. Listen in...
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