There is light at the end of the tunnel! This week on The Red Light Repor t , we are going to wrap up the 4th edition of the Red Light Therapy Treatment Protocols eBook. We will cover the last four health conditions, including a brand new health topic added to this newest edition, and then wrap things up with reviewing some safety considerations as it relates to red light therapy. In this episode, we cover the following topics: Stem Cells, Thyroid Health, Women's Health, Wound Healing & Saf...
Oct 06, 2022•43 min•Ep. 81
We will cover a handful topics from the fourth edition of the eBook this week on The Red Light Repor t . Most of the health sections reviewed in this episode offer up the most up-to-date research on their respective condition. Also, there is a VERY EXCITING announcement made to kick off this episode, so be sure to tune in and see what it is! In this episode, we cover the following topics: Oral Health, Pain, Pet Health, Skin Health & Sleep On the previous solosode, we covered the following ...
Sep 29, 2022•43 min•Ep. 80
In this week's solosode of The Red Light Repor t , we will cover two more exciting and important topics in the 4th edition of the Red Light Therapy Treatment Protocols eBook. We will take a dive into Inflammation and Nerve Injuries, covering relevant information on how red light therapy can help each condition along with new, pertinent photobiomodulation research on each topic. Rest assured, you will walk away with a healthier respect for how red light therapy, when implemented appropriately, ca...
Sep 22, 2022•50 min•Ep. 79
This week on The Red Light Repor t , I had the chance to catch up with someone that reveres the miraculous benefits of light as much as I do and has an even higher regard for the impact of circadian rhythm. So much that he has developed his own app, Circadian . Bastian Groiss is a man close to my heart and someone that comes from the similar background of being educated by Dr. Jack Kruse. In this episode, we cover the many impacts of light (and non-native light), how to harness the benefits of s...
Sep 15, 2022•49 min•Ep. 78
The author of one of my all-time favorite books recently released her second book, which was like Christmas coming early for me! Luckily, I had also met her before at an anti-aging conference and we have stayed in touch throughout the years. So I knew I had to Dr. Sandra Kaufmann on The Red Light Repor t for some amazing conversation about anti-aging and longevity strategies, especially as it relates to supplements and adjuvants — topics that she is considered a bonafide expert. In her newest bo...
Sep 08, 2022•1 hr 6 min•Ep. 77
In this week's solosode of The Red Light Repor t , we will move along the 4th edition of the Red Light Therapy Treatment Protocols eBook. I will cover several more health & wellness topics and discuss how red light therapy has the potential to help those health and wellness conditions along with covering the relevant research for each topic. On the previous solosode, we covered the following topics in the eBook: Eye Health & Gut Health. This week we will cover the following topics: Hair ...
Sep 01, 2022•45 min•Ep. 76
This week on The Red Light Repor t , I will cover two of the most popular topics as it relates to red light therapy: eye health and gut health. There is an abundance of information and research in these two areas — from being able to mitigate, prevent and even reverse eye pathologies to improving the diversity and balance of your beneficial bacteria to harmful bacteria in your gut. Let's shed some light on these two areas of health and wellness! On the previous solosode, we covered the following...
Aug 25, 2022•41 min•Ep. 75
For the second time on The Red Light Repor t , we have two guests on for the price of one! This week I have the pleasure of chatting with Jonathan Mendoza and Baldo Garza. Jonathan and Baldo are the co-founders and owners of MSW Lounge , which is an Austin, TX hotspot for ground breaking health and wellness, hosting regular Lunch & Learns and other events for the community to come together and learn about how to improve their lives with health. We take a deep dive into the importance of vita...
Aug 18, 2022•1 hr 15 min•Ep. 74
Want to learn about some supplements that you have never heard of from The World's Greatest Formulator? That is only one of many intriguing topics covered on The Red Light Repor t with this week's guest, Shawn Wells. Shawn is highly respected in the biohacking, keto and supplement industries and, more recently, has explored psychedelics and spiritual journeys. We cover those aforementioned subjects as well as topics from the book that Shawn released last year, The ENERGY Formula . Always articul...
Aug 11, 2022•1 hr 15 min•Ep. 73
This week on The Red Light Repor t , we will continue navigating through the fourth edition of the Red Light Therapy Treatment Protocols eBook that I released last week. The eBook almost doubled in size relative to the third edition, as I added a copious amount of information, research and protocols to this fourth edition. On the previous solosode, we covered the following topics: Important Concepts; Anxiety, Depression & Stress; Athletic & Exercise Performance; and Bone & Joint Heal...
Aug 04, 2022•43 min•Ep. 72
On this solosode of The Red Light Repor t , we are going to commence digging into the fourth edition of the Red Light Therapy Treatment Protocols eBook. You heard correctly — the FOURTH edition! I have gone ahead and added an abundance of new red light therapy information, research and protocols. I have even added new sections, such as Cancer, Gut Health and Stem Cells. In this solosode and subsequent solo episodes, I will be covering all of the new information that has been added to this update...
Jul 28, 2022•48 min•Ep. 71
For the second week in a row on The Red Light Repor t , I have a repeat guest! This week's guest, Dr. Leland Stillman, you may remember is an integrative medical doctor that has been quite verbose and outspoken regarding his opinion on mandated vaccinations and wearing of face masks. He is also very well-versed on how light and one's light environment can impact health for better or for worse. Very recently he released a book called, Dying to Be Free . Here is an excerpt from the overview of the...
Jul 21, 2022•57 min•Ep. 70
For the first time on The Red Light Repor t , I have a repeat guest — and for good reason! You may remember him as the guy that developed the Longevv anti-aging creams we sell at BioLight, but David Horinek is so much more. He has acquired an abundance of unique knowledge in so many areas, I had to pick his brain on another episode so we could all learn from him. He dives into countless topics, including health and wellness tactics, why you need to leave the big city and live a rural lifestyle, ...
Jul 14, 2022•1 hr 30 min•Ep. 69
On this week's solosode of The Red Light Repor t , we are going to learn about light and its impact on health from a slightly different viewpoint. You man even consider it coming from a quantum perspective. But not to worry, there are many practical (and free!) takeaways that you can begin integrating into your daily routine as quickly as... now! (Cue: nasal breathing) In the first part of the solosode, I will cover sunlight as a nutrient. This may seem blasé on the surface, but I will discuss i...
Jul 07, 2022•40 min•Ep. 68
I am excited because I get to return the favor to this week's guest on The Red Light Repor t . Years ago and well before BioLight became popular, Kayla Osterhoff, affectionately known as Biocurious Kayla, interviewed me about red light therapy on her podcast, BioCurious. So now I get to pick her brain about women's health, a topic where Kayla is a recognized authority on the subject, being that she is a women’s health science expert. The information that Kayla covers is absolutely fascinating an...
Jun 30, 2022•41 min•Ep. 67
Happy Summer to everyone! Summer means sun; sun means full-spectrum light; full-spectrum light means red and near-infrared light; red and NIR light means happy mitochondria! That was a long-winded way of saying that on this week's solosode of The Red Light Repor t , we will once again be reviewing the fundamentals of the mitochondria. This is quintessential to appreciating red light therapy, as red light therapy directly affects the mitochondria, which provides countless health, wellness and lon...
Jun 23, 2022•1 hr 14 min•Ep. 66
It's a bittersweet moment on this week's episode of The Red Light Repor t , as we are finally concluding our adventure through the third edition of the Red Light Therapy Treatment Protocols eBook . As a quick reminder, this eBook is something I have developed over the past three-years plus based on everything I have read, heard, watched, listened to, etc. about red light therapy. In the previous solosode, I covered the following three topics outlined in the eBook: skin health, sleep and thyroid ...
Jun 16, 2022•42 min•Ep. 65
On today's episode of The Red Light Repor t , you get the chance to hear from an individual with a very unique perspective — so unique, in fact, he has dubbed himself a "triple threat." Today's guest, Freddie Kimmel, has the noteworthy distinction of a being a proud survivor of metastatic cancer, Lyme, and toxic mold. With that being said, he has a profound story to tell. Along with expounding on the countless healing modalities he has encountered along his healing journey that lasted over a dec...
Jun 09, 2022•53 min•Ep. 64
For the first time on The Red Light Repor t , I had the pleasure of meeting and speaking with a photobiomodulation researcher and expert. And Dr. Praveen Arany is not just an average, ordinary researcher by any stretch of the imagination — this guy has quite the reputation in the photobiomodulation world and beyond. We cover an array of red light therapy topics that will surely give you a clearer idea of what red light therapy is, how to best utilize it and what has Dr. Arany most excited about ...
Jun 02, 2022•57 min•Ep. 63
Alright, alright, alright! This week on The Red Light Repor t , we will keep on keeping on as we continue to learn from the eBook I developed the past several years, the Red Light Therapy Treatment Protocols eBook . In last week's solosode, I covered the following two topics outlined in the eBook: pet health and pre-conditioning. For each health condition, I discuss how red light therapy can benefit that particular condition and then follow that up with what the photobiomodulation research has t...
May 26, 2022•35 min•Ep. 62
All aboard the Photobiomodulation Express! This week on The Red Light Repor t , we will keep learning about various ways you (and your pets!) can benefit from red light therapy, as I continue to read from the eBook I developed the past several years, the Red Light Therapy Treatment Protocols eBook . In last week's solosode, I covered the following four health conditions outlined in the eBook: inflammation, the immune system, oral health and pain. For each health condition, I discuss how red ligh...
May 19, 2022•46 min•Ep. 61
Turn on your red and near-infrared lights and let's continue learning! This week on The Red Light Repor t , we will keep learning about different health conditions that benefits from red light therapy, as I continue to read from the eBook I developed the past several years, the Red Light Therapy Treatment Protocols eBook . In last week's solosode, I covered the following five health conditions outlined in the eBook: eye health, fat loss, hair health, heart health & herpes. For each health co...
May 12, 2022•42 min•Ep. 60
Happy May! It's time for another informative solosode covering a handful of interesting red light therapy topics on The Red Light Repor t . We will continue learning from the Red Light Therapy Treatment Protocols eBook that I have been reading the past two weeks. In last week's solosode, I covered the first four health conditions outlined in the eBook: anxiety & depression, athletic performance, brain & nerve health and bone & joint health. For each health condition, I discuss how re...
May 05, 2022•46 min•Ep. 59
This week on The Red Light Repor t , we are going to continue learning from the Red Light Therapy Treatment Protocols eBook that I developed over the past three years. The eBook is a distillation of all of the photobiomodulation information I learned from countless sources, including the scientific research, books, videos, conferences/symposiums, etc. My intention of the eBook was to give people a comprehensive, trustworthy source of red light therapy information and also facilitate a better und...
Apr 28, 2022•45 min•Ep. 58
For the next handful of solosodes on The Red Light Repor t , I will be reading from the eBook I have developed and continuously updated over the last three years, the Red Light Therapy Treatment Protocols eBook . Currently in its third edition, the eBook consists of information that I have distilled from countless sources and hundred upon hundreds of hours reading and researching. With that being said, the eBook is always a work in progress as I continue to update the information and protocols, ...
Apr 21, 2022•45 min•Ep. 57
Whenever I cross paths with someone that understands red light therapy at a deep level, I love to nerd out. On this week's episode of The Red Light Repor t , I had the absolute pleasure of sitting down with Amitay Eshel and picking his brain on all things red light therapy. It was the type of conversation where we could have easily geeked out for hours on end and still had more to talk about. Luckily, you get to be a fly on the wall for this exchange topics from red light therapy to sun exposure...
Apr 14, 2022•1 hr 20 min•Ep. 56
I know The Red Light Repor t isn't necessarily about highlighting nutrition, as there's thousands of those podcasts already. However, I did want to acknowledge National Vitamin C Day that occurred this week, so I take a quick dive into the history and benefits of one of the most popular vitamins in the world. Needless to say, you should be getting your daily vitamin C one way or another. Of course, I want to bring you the newest, cutting-edge photobiomodulation research available, so in this epi...
Apr 07, 2022•36 min•Ep. 55
On this week's solosode of The Red Light Repor t , I deliver a variety pack of information. One of the fun topics I randomly cover is about possibly my favorite non-negotiable adjuvant I take daily: astaxanthin. Ironically, the endless list of powerful benefits from this substance are secondary to sunlight exposure that stresses the algae, developing an orange goop — that goop is astaxanthin. So you could say the benefits derived from astaxanthin are thanks to the light from the sun! I also revi...
Mar 31, 2022•42 min•Ep. 54
One of my favorite aspects of red light therapy is the benefits it has on oral health. The photobiomodulation research in this area is exhaustive, demonstrating countless ways that RLT can impact oral health — from infections to gum health to enamel erosion to orthodontic surgery to pain and more! On this week's solosode of The Red Light Repor t , I will review the many benefits of RLT as it relates to oral health, but then I will take a dive into the health and aesthetic benefits of blue light ...
Mar 24, 2022•48 min•Ep. 53
“We do not see things as they are; we see them as we are... We have less control over our destiny than we think... The harder we look the less we see; by looking less, we see more." I have never finished a conversation feeling so enlightened and in awe of an individual's charisma and aura than I did on this week's episode of The Red Light Repor t with Dr. Jacob Israel Liberman. Not only is Dr. Liberman an optometrist and a leading authority in the domain of "external" light that we associate the...
Mar 17, 2022•1 hr 16 min•Ep. 52
