4. How to Build A Game-Changing Hydration Strategy with Andy Blow

Do you have your hydration on point?    

In this episode, we chat with Andy Blow from Precision Hydration about all things sweat and hydration. Listen in for evidence-based tips and knowledge to get the best out of your next race and take your hydration game to the next level.    

Take the Precision Hydration online test for a FREE Individual Hydration Plan here: https://buff.ly/2PeuvTs   

Note: Endure Stronger podcast listeners can also enjoy 15% off use on their first order of PH electrolytes at https://buff.ly/39Sm2gE  by using the code ENDURESTRONGER.  

And follow these links for the articles Andy mentions in the show:    

Does coffee dehydrate you and harm your performance? https://buff.ly/2vPyVcA 

What is hyponatremia and how can you avoid it? https://buff.ly/39SjizS   

How to START a race hydrated and why thats so important. https://buff.ly/3bRkEwl   

We hope you enjoy this one as much as we did - Andy is a true sweat expert and we had a great time learning from him in this episode.  Go to https://buff.ly/2uThQOc or follow the link in our bio to listen to our interview with Andy on this week's episode of the Endure Stronger podcast.