14. How to Not Gain Weight in Lockdown

This week on the Endure Stronger podcast, Laura asks Sam your listener questions on preventing weight gain in the COVID-19 lockdown.

To quote Martin McDonald, “You still need a calorie deficit to lose weight. You just probably shouldn’t be in one right now.”

He’s right - but avoiding weight gain is totally achievable if you want to.

In this podcast, we discuss:

• What science tells us about weight gain in humans
• How to establish your personal calorie baseline and take back control of your weight
• What foods will help and hinder your efforts
• How to tune into hunger signals and increase your mindfulness around food
• Why weight management is the simplest thing in the world but especially at times like this - it can be incredibly tough. Be kind to yourself.

Regardless of whether fat loss, gain, or to stay the same is your goal - this podcast will put control back in your hands with real expertise and scientific, actionable advice.