Solo Episode: My Thoughts on Nutrition and Liquid Nutrition #7
Episode description
Today’s solo episode will cover my thoughts on nutrition and liquid nutrition. I’ll cover what I’ve learned, a few tips and the pros and cons.
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Amazing Products/Companies I Use
Squirrel's Nut Butter - https://squirrelsnutbutter.com/discount/ENDURANCE15 Use code "Endurance15" for 15% off!
Kahtoola - https://kahtoola.com
Dispersed Bikepacking Gear - https://Dispersed.bike
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https://www.instagram.com/theendurancestudio/
Interested in sponsoring or advertising on the podcast? Contact me at: TheEnduranceStudio@gmail.com
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(00:00:00) Intro
(00:00:58) Solo podcast intro; Thoughts on video production
(00:03:09) Nutrition and liquid nutrition disclaimer
(00:06:03) My history with liquid nutrition
(00:10:46) Liquid Nutrition vs. Solid Nutrition; Vegan diet; Keto diet; Whole 30 diet
(00:18:13) Slow carb diet; Addiction and eating disorder
(00:24:33) Calories per hour consumed during endurance; Determining your goal calories to carry; Using alarms
(00:30:09) Challenges with eating while riding; Wearing a vest; Documenting calories per hour
(00:35:56) Carrying different flavors using a bladder and flasks; Carrying powder on the bike
(00:38:40) Caffeination and sleep depravation; Maricopa Trail Ride
(00:42:04) Downsides of liquid nutrition
(00:48:19) Wrap up and where to go from here
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