Solo Episode: Dylan’s Pinyons and Pines ITT Debrief #44
Episode description
In this solo episode, I share key lessons learned from recent endurance events including the Maricopa Trail Race, Race Across Arizona, and my Pinyons and Pines ITT. Topics covered include sodium and electrolyte management to prevent cramping, optimizing sleep setups for ultra-distance races, gear and tech comparisons like the Garmin Edge vs. Coros Dura, lighting strategies for multi-day rides, and small but crucial items like sunscreen and water filters. Plus, reflections on mental strategies to resist the pull of comfort during difficult race sections.
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Stagecoach Line 200 Duathlon - https://ridewithgps.com/events/391201-stagecoach-line-200-duathlon
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This episode is brought to you by:
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Embark Maple Energy - https://www.embarkmaple.com Use code “EMBARK20” for 20% off!
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(00:00:00) Intro and Shout Outs
(00:04:23) My Solution for Cramping and Soreness
(00:17:17) Replacing My Garmin 1040 Edge with a Coros Dura
(00:26:01) Sleep Kit Considerations
(00:32:01) Which Tires and Would I Use Again?
(00:33:46) Lighting and Active Management
(00:35:54) New Water Filter
(00:36:52) Using Mineral Sunscreen
(00:39:47) Was This Year's Version of Pinyons and Pines the Hardest?
(00:43:34) Race Recap
(00:45:53) Smashing my Derailleur Hanger
(00:51:36) Throwing Up Pickle Juice
(00:54:50) Switchback Hike a Bike Strategy
(00:57:54) First Night, Very Cold, Widowmakers
(01:00:21) Using Visualization For Success
(01:03:28) O'leary Mandatory Summit
(01:06:11) Deterioration & Paranoia
(01:08:15) The Ghost of The German Pioneer
(01:11:29) Post Race Blues
(01:12:53) Upcoming Duathlon
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#endurance #enduranceracing #enduranceathlete #endurancesports #adventure #bikepacking #bikepackracing