FFB #51 with Allround Bad Ass Strength & Functional Movement Coach - Andrew Read
Oct 03, 2014•1 hr 22 min
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Episode description
Today we speak with one of the World Leaders in Functional Movement Training, Andrew Read. Andrew has been in the fitness game a very long time and he is one of those small 1 %'s that is not afraid to step outside the norm and call B.S. He is an Athletic adventurer, top 6 in the world Master RKC (Russian Kettlebell Certified instructor), author and all round bad ass.
Here is just a taste of what we cover:- Functional movement and why it is essential.
- Levels of Functional Movement Screening.
- The importance of breathing.
- Strength training for older athletes.
- The 3 Rules.
- Dealing with giving up.
- Strength & Conditioning for long course racing.
- Becoming injury resistant.
- How to get FREE speed - building your Formula 1 car.
- The smartest exercises for triathletes.
- The distinction between strength and muscle size.
Andrew Read PTAndrew on FacebookAndrew on Twitter
This episode includes videos which can be accessed via TriSpecific.com/FFB
This Episode of The Friday Fat Black bought to you by Smith Optics - Change is Easy!
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