FB #90 The Mental Game with Grant Giles
May 09, 2015•59 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
This week Pete and I decided to put in one of our TWS interviews for reasons I put in the intro.
Both Pete and I and so many athletes got a lot out of this interview we did with Grant Giles. A key understanding is the labels we attach to ourselves and how they ultimately hurt us.
Enjoy
In Today’s Episode We Cover:- Labelling and why you need to break the labels
- Simple cues and calm state visualisation
- Dealing with anxiety
- Compassion for self and how it helps everything Improve
- Getting out the mind and connecting with the present
Grant Giles of Aeromax Coaching
Want to get more Triathlon World Summit goodness? You can access everything from here http://triathlonworldsummit.com/
Show Sponsors:For the best experience, listen in Metacast app for iOS or Android