FB #169 - What it Takes
May 06, 2016•43 min
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Episode description
Today Pete and I break down what it really takes to achieve your goal. It doesn't matter if you want to break an hour mark, podium, or qualify for Kona or a World Championships event - there is a formula to getting it right. We break down some of the non-negotiables to this strategy and then how to implement on the day.
In today’s episode, we discuss:- Learning lessons from the professionals of the sport.
- How to gain true confidence.
- Why the desire has to BURN.
- What happens when you don't want it as much as you think you do (hint: it's not great).
- Why you should be a nice person.
- The absolute non-negotiables of your race preparation.
- Creating a sleep routine: learning to say NO.
- The real challenge that Fat Adapted Athletes face.
- Why movement matters.
- 5 keys to race execution.
- Why people mess up their positive affirmations.
- Understanding true belief.
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