FB# 154 - Be Race Ready with Tower 26
Feb 22, 2016•49 min
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Episode description
Today we have hands down one of the best triathlon swim coaches in the business, Gerry was a guest expert on our Triathlon World Summit and today we have Gerry Rodrigues of Tower 26 on the Fat Black.
In today’s episode, we discuss:- Gerry’s background.
- The “Be Race Ready” podcast.
- What it takes to be successful.
- What's holding you back in the pool.
- Swimming misinformation.
- Understanding swim specificity.
- Getting Open Water ready in the pool.
- The 3 F’s.
- WARM UP.
- How the swim affects the rest of the race.
- Mistakes fast swimmers make.
- The 5 Pillars of triathlon swimming.
- Swim training is your run training.
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