FB#146 - Keeping Calm and Carrying On with Rachel Joyce
Jan 21, 2016•59 min
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Episode description
Today we have one of the heavy hitting British athletes Rachel Joyce on the Fatblack. Rachel gives us a lot of insights and clues into what it is to be a champion athlete and the reality is we can all take on the traits of champions to bring out our best selves.
In today’s episode we discuss:- Focusing on strengths
- NOT worrying about others
- Where competitiveness comes from
- Dealing with pressure
- Employing calm-confidence
- Hard work = success
- Putting what you want out there to the world
- What REALLY motivates the Joycenator
- The mistake of panicking
- Racing sick VS Listening to the body
- Rachels’ training secret
- The numero uno recovery tip
- Removing emotions
- The BIG mistake age groupers make
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