FB#127 - It's SWIMBIKERUN not......
Nov 10, 2015•49 min
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Episode description
In today’s Fat Black Podcast Pete and I go into why it’s swimbikerun and not swim + bike + run and why that's important to your ultimate results and getting the most out of your training buck.
In today’s episode we discuss:- Why you shouldn’t underestimate the cost of the swim and how best to train it
- What you must do to maintain enjoyment in our sport
- What you are not!
- Understanding fatigue and avoiding injury
- What swimming in triathlon actually is
- The bike and why you need to train differently than a cyclist
- Effective run training
- And more
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