ESP 341 - Why We Need to Do Challenges
Jan 26, 2024•1 hr 13 min
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Episode description
On todays episode of the Endurance Specific Podcast. Charlotte and I discuss why we need to do challenges both big and small.
We cover why we need them, why they are so good, some science behind them when it comes to brain development and why we need to keep doing them and so much more.
Follow along:
Instagram: @endurancespecific
Website: endurancespecific.com
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