Episode 102 - The Basics: How to improve your fertility
Episode description
When we look at nutrition for Endometriosis, there are a few basics that are key to understand because they explain why and how nutrition can help you to reduce the severity of your symptoms. These basics are:
- The role of inflammation
- The role of your immune system
- The role of your gut
- Your gut microbiome
- How endometriosis affects fertility
- And some key symptoms.
Since the start of this podcast I’ve covered these basics, but the episodes may be a bit difficult to find, so I’m republishing these under the heading ‘The basics’.
This is one of those episodes.
Infertility affects 30-50% of women with Endometriosis. And 25-50% of infertility is caused by Endometriosis (and it is often the time you finally get diagnosed). In this episode I explain how nutrition can help to improve your chances of falling pregnant naturally. I talk about improving egg quality, ovulation, embryo development, and reducing the risk of miscarriage.
Book your complementary Endometriosis SOS Call to find out how nutrition could help you to improve your chances of falling pregnant: https://theendometriosisnutritionist.online/endometriosis-sos-call