The Empowerment Formula - podcast cover

The Empowerment Formula

Diana Perkovic - Unscripted. Unedited. Unfiltered.goodgirlmafia.com
Podcast by Diana Perkovic - Unscripted. Unedited. Unfiltered.
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Episodes

GGM Podcast 2020 EPISODE 6: Self-Love, Part 2 with Misha Granado, MPH MS

February is all about Self-Love at GGM and we called upon Misha Granado, MPH MS, who is a Certified Relationship Therapist & Founder of Love Grows: The Relationship Consultants, a boutique firm focused on healthy relationships. This week, Misha and I continue to discuss women's relationship with self-love. In this episode, you will learn how to tackle the roadblocks to self love, such as: - Time - how to add quality self-love into already overpacked schedules - A check list to help you deter...

Feb 17, 202032 min

GGM Podcast 2020 Episode 05: Self Love with Misha Granado, MPH, MS

February ushers in GGM's Self-Love Issue and we called upon Misha Granado, MPH MS, and Founder of & Certified Relationship Therapist for Love Grows: The Relationship Consultants, a boutique firm focused on healthy relationships. Misha discusses in great depth the relationship empowered women need to have with self-love. In this episode, you will learn: - why self-love is ground zero for all relationships in our lives - actionable ways to incorporate more self-love into your life based on the...

Feb 10, 202035 min

GGM PODCAST EPISODE 04: How to Let Go of All That STUFF

We’re back for week 2 with our 2020 Vision Expert, Michele Delory. Michele is the owner of Modern & Minimalist. She is a Professional Organizer and a Certified KonMari Consultant based in Toronto, Canada. We're discussing the element of empowerment that I find no one addresses: What You Need to Leave Behind. Last week we looked at WHY we hold on to so much stuff and the emotions around it all. This week we tackle the nuts & bolts of HOW to let it all go. This week you'll learn where to s...

Jan 27, 202021 min

GGM PODCAST EPISODE 03: What You Need to Leave Behind When Creating Your 2020 Vision

We continue this week with Good Girl Mafia’s mission in January to help you create a 2020 vision for your life in 2020 and beyond. For the next two weeks, we are going to talk about the element of Empowerment that no one seems to discuss: what to leave behind! We have the PERFECT guest to help us out: Michele Delory is the owner of Modern & Minimalist. She is a Professional Organizer and a Certified KonMari Consultant based in Toronto, Canada. I know how much letting go has given me and I wa...

Jan 20, 202025 min

GGM Podcast 2020 EPISODE 02: How to Create a Life Vision with Ryan Haddon

What is a clear 2020 vision? Why do you need it? And perhaps most important, how do you create a 2020 vision for the year? Today’s guest is Life Coach, Hypnotherapist, Spiritual Mentor & Meditation Teacher, Ryan Haddon. She answers those questions. Some of you may have already discovered Ryan through Poosh, like I did. Today, we all get to be Ryan's clients for this, Part 2, of our podcast. Ryan covers how to create a 2020 Vision for our lives, why it's so important and so much more.

Jan 13, 202031 min

GGM Podcast 2020 EPISODE 01: How to Create a Life Vision with Ryan Haddon

What is a clear 2020 vision? Why do you need it? And perhaps most important, how do you create a 2020 vision for the year? Today’s guest is Life Coach, Hypnotherapist, Spiritual Mentor & Meditation Teacher, Ryan Haddon. She answers those questions. Some of you may have already discovered Ryan through Poosh, like I did. I’ve enlisted Ryan’s help because she has found her life purpose through service to others by meeting her clients right where they are in their process, gently urging them to ...

Jan 06, 202036 min

GGM Holiday Gift Guide Pick: Sand Sisters LA Girl Powerful Journal

It's the final week of The Good Girl Mafia's Holiday Gift Guide! I'm proud to feature Sand Sisters LA's Girl Powerful Journal. It is designed to bring Sand Sisters tools to you. It will help develop the tools to build a strong sense of self through socio-emotional learning. It helps prioritize a balanced life for tween girls and increase their academic performance, social well-being, and build positive self-esteem. The SEL tools are an influence on each girl’s individual foundation that will car...

Dec 16, 201910 min

GGM Holiday Gift Guide Pick: UNCVRD Jewelry

Good Girl Mafia is proud to feature UNCVRD Jewelry on our Holiday Gift Guide. By purchasing UNCVRD jewelry, you are making a direct impact in the effort to end human trafficking. 40% of the proceeds from each sale goes directly to UNCVRD's non-profit partners to help fund street outreach, programming for their survivors, preventative measures and more. All of the jewelry is handmade and today's pick is GORGEOUS. Listen to the podcast to hear from UNCVRD's Founder Jen Bedrossian and her mission t...

Dec 09, 201934 min

GGM Holiday Gift Guide Pick: Cru9 Wine

Good Girl Mafia is proud to feature Cru9 Wine on our Holiday Gift Guide. Cru9 wine is intentional in crafting exceptional wines, cultivating relationships and promoting strong women who are learning how to raise themselves up. And you can help. This Holiday Season, buy women for women. Faythe has given the Good Girl Mafia tribe 10% off your purchase with coupon code GOODGIRLMAFIA10. Each purchase benefits Ruby's Place CA, Dorothy's House IA, House of Hope IA & Alternatives Pregnancy IA. Give...

Dec 02, 201921 min

Good Girl Mafia Holiday Gift Guide

Good Girl Mafia Holiday Gift Guide Preview: BUY WOMEN, FOR WOMEN. GGM has curated a gift list that will have you flexing your #FemaleEmpowerment muscles this Holiday Season and it all starts tomorrow. Listen to the preview tonight. Each gift comes to GGM via Female Founders who have one very special thing in common: A Social Conscience. When you buy any one of our GGM Holiday Gift Selections, part of the proceeds of each each gift goes to charity. Each gift idea is a unique, quality item that wi...

Dec 02, 201912 min

Girl Talk with Lauren Shirreffs: Founder, 2Social

This week's guest is the first person I've met who, like me, had to simultaneously deal with death, a break up and a fast-paced career. So, of course, I asked her to sit down and talk about our shared experience. I think you'll find the discussion both honest and personal. I also ask Lauren about 2Social, her full service digital creative agency. We discuss what it's like to be a female founder, a brand nurturer and so much more.

Sep 30, 201955 min

Girl Boss, Brittany Sanchez

If you are a mother, a working woman, a woman with dreams and aspirations…today’s podcast is for you. I look at our guest and I think, “wow. This is the American Dream - sacrifice, dedication and hard won through tremendous adversity by any measure. And it all eventually paying off.” From starting her family business on a laptop, to making the financial decision buy a trailer and move it into their warehouse to live while pregnant with her first child, to moving past a serious accident with a gr...

Sep 23, 201950 min

Vicki Kolovou - Head of Marketing at Behavioral Signals, an AI Company and Life Long Entrepreneur

Today's podcast is the first time we've ever had a guest from the world of Artificial Intelligence. Vicki Kolovou is the head of marketing at Behavioral Signals, an AI company. We’ll be talking about artificial intelligence. She is also a life-long entrepreneur. She is the co-Founder & Producer at Tech Talks Central, a web radio platform that interviews technologists, scientists, and researchers, broadcasting live from within tech events. She has been active with startups, some of which she ...

Sep 16, 201950 min

Summer Book Series: Episode 5: The Absolute Woman: It’s All About Feminine Power by Vicky Tiel

As a young designer in Paris during the swinging sixties, our guest met Elizabeth Taylor and married her makeup man. Vicky & Elizabeth became fast friends and confidants. Along with her Parson’s school of Design classmate, Miss Fonssagrives, they opened a trendy boutique in Rue Bonaparte that catered to the hip and happening: fashion models, movie stars and Paris Society. Vicky and Mia invented the mini, jumpsuit, the caftan and Vicky is now the longest running female designer in Paris. Vick...

Aug 12, 201956 min

Summer Book Series, Episode 4: "Platform: The Art & Science of Personal Branding" by Cynthia Johnson

Cynthia Johnson, Founder of Bell+Ivy and Personal Branding Thought Leader, returns to the podcast with her first book, "Platform". You will learn why you have a personal brand now, whether you've cultivated it or not and why you need to nurture it. Regardless of your vocation, you can take Cynthia's Four Elements of a Personal Brand and apply it to your current role. You will hear Cynthia's thoughts on "Imposter Theory", why "Perception is Reality" and so much more. Cynthia is also very candid a...

Aug 05, 201942 min

Summer Book Series, Episode 3: "The Elegant Warrior" by Heather Hansen

Listen to one of Good Girl Mafia's all time favorite interviews! Heather Hansen's energy, warmth & wisdom is a breath of fresh air to the Female Empowerment Community. She takes her 20 years of experience as a lawyer passionately advocating for her clients and shows you how to passionately advocate for yourself: becoming an Elegant Warrior. In this brilliantly structured book, you'll find it’s so easy to get the nugget out of each chapter; case study, PROVE IT, and then Heather offers her su...

Jul 29, 201946 min

Summer Book Series, Episode Two: Faythe Stone-Brocka, Founder Cru 9 Wine

What's better than a fabulous summer read and a beautiful bottle of wine? Knowing that the wine you're sipping supports victims of human trafficking and domestic violence. Today you'll hear from Faythe Stone-Brocka, the trailblazing Founder of Cru 9 Wine. You'll hear about her wines, the non-profits that Cru9 benefits, her She Army and her why.

Jul 22, 201944 min

Summer Book Series, Episode One: "The Beautiful No" by Sheri Salata

What happens when you realize you've built the career of your dreams but not the life of your dreams? You dare to dream again. After a 20 year career at The Oprah Winfrey Show, Harpo Studios and OWN Network, Sheri Salata set off on a new path, of which she was the Executive Producer.

Jul 15, 201953 min

May Motivation: Part 3: Forgiving Yourself

Mastering the fine art of forgiveness will take your motivation to another level. This week's podcast is part 3 of our five part series on finding lasting motivation and often times, that requires forgiving yourself.

May 20, 20199 min

May Motivation, Part 4: 5 Habits to becoming and staying highly motivated

May Motivation, Part 4: After defining motivation in Part 1, defining your core values in Part 2, learning the fine art of forgiving yourself in Part 3 and finally, this week, we tackle the importance of your habits. Listen to this weeks podcast to find out what the 5 habits are that you need to adopt to be consistently highly motivated.

May 13, 201911 min

GGM Presents: April Affirmations, Week Two - There is science behind it

It is Week 2 of Good Girl Maifa's April Affirmations Month, and today's podcast touches upon the fact that there is empirical data that shows affirmations are backed by science. And so this month is pushed by the concept of giving you the affirmations, one a day, to get you started. "I believe in my skills and abilities" really speaks to this. It wasn't too long ago that I had never recorded a podcast in my life. So, I had to believe...

Apr 08, 20196 min

Good Girl Mafia Presents: April Affirmations

Good Girl Mafia is dedicating the Month of April to Affirmations, across all platforms. Follow Good Girl Mafia on Social Media, where we will be posting a new affirmation daily. Subscribe to the website for exclusive content throughout the entire month. We will encourage, empower and entertain you all April long....D xx

Apr 01, 20196 min

Which girl are you?

I had so many girls send this to me, each with their own interpretation. We have laughed so much over this! How do you interpret this? Which girl are you? Share this with your squad and enjoy!

Mar 18, 20199 min

Stefani Germanotta, you will never be famous

Haters gonna hate...and then you become the first woman to win an Oscar for Best Original Song, a Grammy, BAFTA and Golden Globe all...in...the...same...year.

Mar 11, 20199 min

Selma Blair & Lady Gaga: Pain, Tears & Awareness

You'll hear with Selma Blair's own words how she "cried with relief" after THIS news. We'll share why Lady Gaga cried out in pain. Good Girl Mafia is in awe of these two women. They are speaking out about their medical conditions, which statistics show affect more women than men.

Mar 04, 201916 min

Podcast Request, Part Four: Create the Life You Want to Live

After Part One "Embracing Transformational Change", Part Two "The Grieving Process" & Part Three "Dare to Hope & Dream comes the final part in the series, Create the Life You want to Live. This series comes by way of request. A girlfriend of mine was laid off from her job and she asked me to do a podcast about the different stages of processing that kind of news. The loss of a job is 'loss', so this series is about loss and how to accept it, move on from it and then THRIVE.

Feb 25, 201913 min
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