Episode 93: Managing Difficult Relationships: Proactive Strategies for Working Moms Join Dr. Prianca Naik on the Empowering Working Moms Podcast! In this episode, she talks about dysfunctional relationships with people who have narcissistic or borderline tendencies and how they must be managed with strategies and boundaries. Dr. Prianca invites you to learn about how you can protect your peace by utilizing the tools she explores in this week’s episode. Tune in for more on this important topic. I...
Apr 03, 2024•19 min•Season 1Ep. 93
Episode 92: Embrace the Journey: Lessons for Busy Moms from a Working Physician Join Dr. Prianca Naik on the Empowering Working Moms Podcast! In this episode, she discusses the importance of taking the time to appreciate the day-to-day, regular, mundane moments in your life in order to truly cultivate more presence and peace. Dr. Prianca invites you to learn about how soaking in your surroundings can help you keep yourself grounded and be more content with life. Tune in for more on this topic. I...
Mar 27, 2024•15 min•Season 1Ep. 92
Episode 91: Unpacking the 'Not Good Enough' Syndrome: A Guide for Ambitious Women Join Dr. Prianca Naik on the Empowering Working Moms Podcast! In this episode, she talks about the concept of not feeling good enough, which is an issue that many women struggle with. Dr. Prianca invites you to learn about how you can combat this type of mindset in order to create a more peaceful and joyful life. Tune in for more on this important topic. In this episode, you will learn about: how perfectionism hurt...
Mar 20, 2024•12 min•Season 1Ep. 91
Episode 90: The Ultimate Guide to Weight Loss: Exercise Tips That Work Join Dr. Prianca Naik on the Empowering Working Moms Podcast! In this episode, she discusses the vital topic of exercise and the vast benefits it can bring to your life. Dr. Prianca invites you to learn about how you can implement strategies for working out in a way that is manageable and realistic. Tune in for more on this important topic. In this episode, you will learn: strategies you haven’t heard of before to create a co...
Mar 13, 2024•23 min•Season 1Ep. 90
Episode 89: Mastering Healthy Eating and Diet Strategies for Lifelong Wellness, Weight Loss, and Maintenance Join Dr. Prianca Naik on the Empowering Working Moms Podcast! In this episode, she talks about how you can cultivate a way of life that is sustainable and how to lose or maintain your weight without feeling restricted. Dr. Prianca invites you to learn about three tips to help you navigate healthy eating habits that are realistic and obtainable. Tune in for more on this important topic. In...
Mar 06, 2024•17 min•Season 1Ep. 89
Episode 88: How to Make Friends as a Working Mom Join Dr. Prianca Naik on the Empowering Working Moms Podcast! In this episode, she discusses how powerful human connection is and debunks the myth that all relationships must last forever. Dr. Prianca invites you to learn about how you can do what is right for you without feeling guilt or shame in order to cultivate more joy and peace. Tune in for more on this important topic. In this episode, you will learn: The importance of tribe and connection...
Feb 28, 2024•13 min•Season 1Ep. 88
Episode 87: The Top 10 Ways to Let Go and Find Peace Join Dr. Prianca Naik on the Empowering Working Moms Podcast! In this episode, she talks about the importance of letting go and how it can serve to greatly improve your quality of life. Dr. Prianca invites you to learn about how you, as a professional mom in a demanding career, can learn to truly let go of things such as perfectionism and guilt in order to create peace for yourself. Tune in for more on this topic. In this episode, you will lea...
Feb 21, 2024•16 min•Season 1Ep. 87
Episode 86: Creating Balance Between the Beauty and Challenges of Working Motherhood Join Dr. Prianca Naik on the Empowering Working Moms Podcast! In this episode, she discusses the very important topic of one’s relationship to motherhood and how to face the dichotomy between being a mother and balancing an identity outside of motherhood. Dr. Prianca invites you to learn about how self-care is not always the answer to burnout and exhaustion for working moms, despite common belief. Tune in for mo...
Feb 14, 2024•15 min•Season 1Ep. 86
Episode 85: Learn Boundaries for Work-Life Balance Join Dr. Prianca Naik on the Empowering Working Moms Podcast! In this episode, she talks about the important topic of boundaries and how to properly establish them in order to get the most out of their benefits. Dr. Prianca invites you to learn about how you can get more work-life balance through setting boundaries for yourself. Tune in for more on this topic. In this episode, you will learn: physical boundaries, emotional boundaries, and relati...
Feb 07, 2024•17 min•Season 1Ep. 85
Episode 84: Unlocking Happiness: Mastering Mindfulness for a Fulfilling Life Join Dr. Prianca Naik on the Empowering Working Moms Podcast! In this episode, she discusses the importance of cultivating presence and joy in the small and mundane moments happening in ordinary life. Dr. Prianca invites you to learn about strategies to realize that life is about the here and now. Tune in for more on this important topic. In this episode, you will learn: Embrace the Present Moment:- Discover the transfo...
Jan 24, 2024•18 min•Season 1Ep. 84
Episode 83: Finding Fulfillment Beyond Overachievement: Embracing Stillness in Motherhood Join Dr. Prianca Naik on the Empowering Working Moms Podcast! In this episode, she talks about finding peace and enjoyment through taking time to be intentionally quiet and still. Dr. Prianca invites you to learn about practical strategies on how to cultivate stillness, as well as how it can greatly benefit you and contribute to better well-being. Tune in for more on this important topic. In this episode, y...
Jan 17, 2024•21 min•Season 1Ep. 83
Episode 82: Navigating Tough Days: Strategies for Over-Driven Career Moms Join Dr. Prianca Naik on the Empowering Working Moms Podcast! In this episode, she discusses strategies on how to effectively deal with a bad mood and how to cope with adverse situations. Dr. Prianca invites you to learn about how you can overcome the difficult days in order to create peace of mind. Tune in for more on this important topic. In this episode, you will learn: How to have bad days and even enjoy them. To ackno...
Jan 10, 2024•12 min•Season 1Ep. 82
Episode 81: Mastering Balance: Mindful Living for Career-Driven Moms Join Dr. Prianca Naik on the Empowering Working Moms Podcast! In this episode, she talks about how to find peace of mind, balance, and presence through the use of mindfulness practices. Dr. Prianca invites you to learn about how you can implement these streamlined mindfulness practices in order to gain both physical and psychological benefits that will greatly improve your quality of life. Tune in for more on this important top...
Jan 03, 2024•18 min•Season 1Ep. 81
Episode 80: Breaking the Burnout Cycle: Strategies for Professional Moms to Find Peace Inspired by Children's Resilience Join Dr. Prianca Naik on the Empowering Working Moms Podcast! In this episode, she discusses how professional women can draw inspiration from childhood behaviors to combat burnout and enhance life satisfaction. Dr. Prianca invites you to learn about how you can utilize childlike wonder to increase your happiness and reduce exhaustion. Tune in for more on this topic. In this ep...
Dec 27, 2023•14 min•Season 1Ep. 80
Episode 79: Finding Balance Beyond Therapy with the Happy Mom Method Join Dr. Prianca Naik on the Empowering Working Moms Podcast! In this episode, she talks about how coaching can benefit you in finding work-life balance in a different way than therapy can. Dr. Prianca invites you to learn about how coaching can give you a way to create a concrete plan to get you out of burnout and exhaustion faster than therapy can. Tune in for more on this topic. In this episode, you will learn: How therapy h...
Dec 20, 2023•12 min•Season 1Ep. 79
Episode 78: Self-Care is the Worst Way to End Burnout and Exhaustion Join Dr. Prianca Naik on the Empowering Working Moms Podcast! In this episode, she discusses how self-care is not the end all be all when it comes to treating exhaustion and burnout. Dr. Prianca invites you to learn about why self-care isn’t actually all it’s made out to be and some techniques on how you can truly relieve exhaustion. Tune in for more on this topic. In this episode, you will learn: Why self-care doesn’t solve ex...
Dec 13, 2023•10 min•Season 1Ep. 78
Episode 77: 2023 Recap & Power Goals for 2024 In this episode, Dr. Prianca Naik talks about ending the year off strong by reflecting on the prior year and planning for the year ahead. Dr. Prianca invites you to learn about how you can head into the new year with clear priorities and understand what you want to bring into 2024. Tune in for more on this topic. In this episode, you will learn how to: Practice a year-end reflection Shift your brain to appreciate all you’ve done Set Intentions fo...
Dec 06, 2023•11 min•Season 1Ep. 77
Episode 76: People-Pleasing Trap: Why Women Are Prone and How to Break Free for Work-Life Joy Join Dr. Prianca Naik on the Empowering Working Moms Podcast! In this episode, she discusses the topic of people pleasing and why women may be more susceptible to this phenomenon. Dr. Prianca invites you to learn about how you can stop people pleasing and take back control of your life. Tune in for more on this important topic. In this episode, you will learn: Understanding the Roots: Explore why people...
Nov 29, 2023•13 min•Season 1Ep. 76
Episode 75: Inner Peace Unleashed: Letting Go of Others’ Opinions Join Dr. Prianca Naik on the Empowering Working Moms Podcast! In this episode, she shares her personal narrative, navigating the transformative impact of self-improvement on motherhood, the interconnectedness of personal development and global influence, and practical insights for letting go of external opinions to find inner peace. In this episode, you will learn: The Ripple Effect: Impact on Motherhood and Beyond Delve into the ...
Nov 22, 2023•15 min•Season 1Ep. 75
Episode 74: The Power of Human Connection in Ending Burnout Join Dr. Prianca Naik on the Empowering Working Moms Podcast! In this episode, she talks about how powerful human connection is when it comes to getting rid of burnout. Dr. Prianca invites you to learn about how you can improve several aspects of your life through connecting with those around you. Tune in for more on this important topic. In this episode, you will learn: The role of relationships in our mental well-being. The evolutiona...
Nov 15, 2023•21 min•Season 1Ep. 74
Episode 73: Top 10 Burnout Mistakes And Solutions; How to Prevent Exhaustion & Stress Join Dr. Prianca Naik on the Empowering Working Moms Podcast! In this episode, she discusses the top ten mistakes moms with demanding jobs make when it comes to burnout, exhaustion, and stress. Dr. Prianca invites you to learn about solutions to these top ten mistakes so you can implement them in your own life. Tune in for more on this important topic. In this episode, you will learn: Common mistakes when d...
Nov 08, 2023•22 min•Season 1Ep. 73
Episode 72: Stop Feeling Burned Out By Making Your Dreams A Reality Join Dr. Prianca Naik on the Empowering Working Moms Podcast! In this episode, she talks about how a common misconception among people who are dealing with burnout is that they have no control over their lives. Dr. Prianca invites you to learn about how you can take control of your life and make the impossible possible. Tune in for more on this topic. In this episode, you will learn: Burnout often stems from a lack of imaginatio...
Nov 01, 2023•12 min•Season 1Ep. 72
Episode 71: Coping With Life’s Challenges By Being Human Join Dr. Prianca Naik on the Empowering Working Moms Podcast! In this episode, she discusses how important it is to be kind to oneself as well as the conflict between cultural expectations and human nature. Dr. Prianca invites you to learn about how to treat yourself with compassion as you would with your children. Tune in for more on this important topic. In this episode, you will learn: The power of being human: We’ll discuss the importa...
Oct 25, 2023•19 min•Season 1Ep. 71
Episode 70: Life Coaching vs. Therapy in Ending Burnout for Good Join Dr. Prianca Naik on the Empowering Working Moms Podcast! In this episode, she talks about the distinction between life coaching and therapy and how each approach can benefit your life. Dr. Naik invites you to learn about which approach best fits your needs and evidence of the support life coaching can bring. Tune in for more on this topic. In this episode, you will learn: Understanding Therapy and Life Coaching: Gain a clear u...
Oct 18, 2023•10 min•Season 1Ep. 70
Episode 69: Find Balance as a Mom with a Demanding Career with Dr. Bonnie Koo Join Dr. Prianca Naik on the Empowering Working Moms Podcast! In this episode, she and her special guest Dr. Bonnie Koo discuss various topics ranging from how important it is to take care of your mental health to how doing so creates a positive model of behavior for your kids. Dr. Naik and Dr. Koo invite you to learn about investing time into yourself in order to build a life you don’t need a vacation from. In this ep...
Oct 11, 2023•31 min•Season 1Ep. 69
Episode 68: The Fastest Way To Make Hard Decisions Join Dr. Prianca Naik on the Empowering Working Moms Podcast! In this episode, she talks about how we make hard decisions and the most efficient strategies to deal with them. Dr. Naik invites you to learn about how you can identify and face the fears that are holding you back in order to create the life you want for yourself. Tune in for more on this important topic. In this episode, you will learn: Mastering the Art of Decision-Making: Gain val...
Oct 04, 2023•17 min•Season 1Ep. 68
Episode 67: How Work-Life Balance Can Be Achieved By Finding Your Voice Join Dr. Prianca Naik on the Empowering Working Moms Podcast! In this episode, she discusses the very prevalent issue of how to find your voice. Dr. Naik invites you to learn about how you can change what your life looks like by standing up and advocating for yourself. Tune in for more on this important topic. In this episode, you will learn: How to Unlock Your Inner Power: Discover how to find your voice, speak up, and over...
Sep 27, 2023•15 min•Season 1Ep. 67
Episode 66: How To Be Happy As A Working Mom Join Dr. Prianca Naik on the Empowering Working Moms Podcast! In this episode, she talks about cultivating inner peace and living a more meaningful life. Dr. Naik invites you to learn about living life as if you were given a second chance and finding happiness in the ordinary things. Tune in for more on this topic. In this episode, you will learn: How to live a life with more regrets How to find fulfillment Practical tips to get the most out of your l...
Sep 20, 2023•22 min•Season 1Ep. 66
Episode 65: Mastering Time Management For Career-Driven Moms Join Dr. Prianca Naik on the Empowering Working Moms Podcast! In this episode, she discusses the important issue of time management for high-power working moms. Dr. Naik invites you to learn about how you can get hours back each week and make the most of the time that you have. Tune in for more on this topic. In this episode, you will learn: How time is flexible To set boundaries so you get several hours back weekly To preserve your en...
Sep 13, 2023•17 min•Season 1Ep. 65
Episode 64: 5 Steps To Ease Anxiety Join Dr. Prianca Naik on the Empowering Working Moms Podcast! In this episode, she talks about several ways in which you can lessen your level of stress and anxiety. Dr. Naik invites you to learn about how you can break anxiety in order to create inner peace for yourself. Tune in to this episode for more. In this episode, you will learn: How to Manage A Busy Mind What The Default Mode Network is and How to Deal with it Easy Practical Strategies to Manage Stres...
Sep 06, 2023•10 min•Season 1Ep. 64
