Ep #300: Your Emotions Are Valid

Our emotions are the hardest thing we have to navigate as school leaders and humans in general. What’s often difficult about anything we’re finding hard or challenging, whether in your career or personal life, is the way it feels. That’s why, on this episode, I’m sharing the art of processing your emotions.

Discover why we tend to resist or avoid negative emotions and how there is validity in every single emotion you experience. Hear why I suggest inviting those emotions in, how we play small when we push emotions away, and what to do when your body is flooded with an intense emotion that feels uncomfortable.

Get full show notes and more information here: https://angelakellycoaching.com/300