Episode 84: Safe Supplements with Nina Walker
Episode description
Today’s episode I have Nina Walker back on the podcast talk about how to safely navigate the world of nutrition supplements; whether you are an elite athlete who might be drug tested in the future, or just a concerned athlete hoping to learn how to make smart choices around what to put in your body.
Nina let’s us know what her top 2 supplements are as a Performance Nutritionist, and goes through the pro’s and con’s of some common supplements such as caffeine, protein, and creatine.
Make sure to check out her new IG page: @rock_nutrition_for curling specific sport nutrition advice.
Love this episode, check these out:
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Episode 76: Nina Walker Nutrition on eating for physical and mental performance
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Episode 06: Basic nutrition for curlers
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Episode 24: PEACE & LOVE not RICE
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All mentioned resources are available in the show notes on my website at
www.empoweredperformance.ca/podcast