Episode 81: How to get the most out of practicing alone

Today’s episode outlines the pros and cons and ways to maximize your time during a solo curling practice. I give you a list of devices to help you reach your goal as well as an outline of how I organize my own personal practices.

Love this episode, check these out:

• Episode 18: Letting your knees go past your toes

• Episode 23: Teach, test and repeat with Terri Weeks

• Episodes 40, 41 & 41: 3 Brushing intervals for you & your team

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All mentioned resources are available in the show notes on my website at

www.empoweredperformance.ca/podcast