Episode 78: April 2024 Q&A and Case Study

In this episode I answer questions such as:

• Best workout for improving stability and power for peel weight

• Should I pull back in the curling delivery?

• What workouts should I do if I have a knee injury?

This months case study gives tips for if your inner thigh or outer hip is influencing your ability to get into a comfortable and accurate delivery position

If you’ve got a question or case study example you can fill this out HERE.

Watch HERE

Some other great episodes to check out:

• Episode 05: It's all in the hips

• Episode 48: Sassy hips and energy leaks

• Episode 55: 'toe out'?

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All mentioned resources are available in the show notes on my website at

www.empoweredperformance.ca/podcast