Episode 74: Elements of a curling specific offseason training program

In this episode I provide a framework with which to put together your own offseason training program. I help you plan and organize what, when and why you will workout.

Some other great episodes to check out:

• Episode 04: Avoid these 8 mistakes I made training to become a fitter curler

• Episode 09: Reverse engineering your goals

• Episode 28: Using performance gap analysis to dictate offseason training for curling

• I list 6 more in the show notes

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All mentioned resources are available in the show notes on my website at

www.empoweredperformance.ca/podcast