In this episode Lacey shares on how to build and maintain confidence within your personal and professional life. She discusses the practices that she implemented while working through her own mental health journey and how they ultimately supported her nursing career. She also shares how to gain and maintain clinical confidence as a new nurse as well as why repetition is critical when it comes to building confidence. Connect with Lacey: www.theempowerednurse.org www.instagram.com/lacey_magen www....
Jan 23, 2023•25 min•Season 2Ep. 34
Lacey discusses how to set boundaries as a nursing student or new nurse. Whether it's navigating toxic conversations or honoring your own personal needs, setting boundaries for yourself can be both helpful and necessary throughout your nursing profession. Tune in for tips and advice for boundary setting. Connect with Lacey: https://theempowerednurse.org/ www.instagram.com/theempowerednurses www.instagram.com/laceymagen...
Jan 16, 2023•27 min•Season 2Ep. 33
Lacey shares an episode on how to get to the root of your desires within your nursing career and answers a few listener questions such as how do you get over feeling like “less of a nurse” when transitioning from a bedside to non-beside role. Oftentimes we follow trends or adopt what other people say is “right” but it ultimately may not be right for us. Lacey shares her experience as a teacher, nurse mentor, and nurse on how to discern your wants and needs and then own them! Connect with Lacey: ...
Jan 09, 2023•33 min•Season 2Ep. 32
Lacey shares how you can find alignment within your career and attract the things you want and crave over the next year as a nurse. She dives into finding solutions to improve when you're struggling, pivoting before you crumble, getting clear on how you want to feel and understanding the emotional aspect of goal setting, and more! Connect with Lacey: https://www.instagram.com/laceymagen/ https://www.instagram.com/theempowerednurses/ https://theempowerednurse.org/...
Jan 05, 2023•18 min•Season 2Ep. 31
Lacey is joined by Nurses Inspire Nurses Founder, Cat Golden. Working as a pediatric nurse for seven years, Cat knew firsthand what it was like to feel exhausted and isolated. She also knew she was not alone and that many of her coworkers felt the exact same way which is why she created Nurses Inspire Nurses; to support nurses as humans first, and nurses second. Over the past four years Cat and the Nurses Inspire Nurses team have helped tens of thousands of nurses go from feeling tired and alone...
Dec 12, 2022•32 min•Season 2Ep. 30
Lacey shares how you can actually look forward to your first shift as a new nurse when you come off of orientation. Oftentimes the first shift is daunting and stressful but there are mindset and perspective shifts you can make that will help minimize anxiety and intimidation that comes with being alone on the floor! Learn what your nurse personality type is by taking the quiz today! Join the Empowered Nurse Network Let’s Connect: https://theempowerednurse.org/ https://www.instagram.com/theempowe...
Dec 05, 2022•16 min•Season 2Ep. 29
Part two of Lacey and Sam discussing the nurse personality types - The Adventurer and The Socialite. They dive into the importance of having your cup filled, harmony in work life integration, perfectionism, attaching self-worth to our perception of a job well done, the necessity in being in relationship with yourself first and foremost, and how mentorship supports each personality type! Learn what your nurse personality type is by taking the quiz today! Join the Empowered Nurse Network Let’s Con...
Dec 01, 2022•39 min•Season 2Ep. 28
Lacey and fellow ENM Mentor Sam examine the different nurse personality types in this part one of two series. In this episode they specifically chat about the dreamer and the thriver personality types - what is most important to each one, what they often struggle with the most when signing up for mentorship, and how mentorship supports each personality type. Learn what your nurse personality type is by taking the quiz today! Be one of the first 10 people to enroll in ENM 2.0 (limited availabilit...
Nov 28, 2022•47 min•Season 2Ep. 27
This episode is from an Instagram Live I did recently discussing the biggest shifts needed in supporting nurses and how the Empowered Nurse Mentorship is working to be a part of the change and support nurses across the board that are struggling within the profession. We go into the gap around mental health support within nursing, preceptor programs, support with developing a deeper sense of self and determining what it is you want out of your life and career and finding a job based on that, self...
Nov 24, 2022•27 min•Season 2Ep. 26
In this episode I’m discussing the shame that is often felt when you are not where you want to be within your nursing career. I recently chatted with two different nurses who are experiencing this and I know they aren’t alone. I’ve been there myself. As the definition of what a “good job” is has changed over time and we demand more from our careers, it’s important to recognize where you’re at and how you can get to the place of where you’d like to be. I’m sharing my tips on shifts you can start ...
Nov 21, 2022•36 min•Season 2Ep. 25
We all have an unpopular opinion or two and mine probably goes against what you’ve heard (or will hear) in nursing school which is that I’m of the belief that you can work while in nursing school. In this episode I share why I went against the orientation ground rules in nursing school and held a job despite being told it would be impossible. We discuss pros and cons, practicing discernment to decide if it’s right for you, finding the right role, and more. Take the Nurse Personality Type Quiz Jo...
Nov 17, 2022•20 min•Season 2Ep. 24
Many nurses come to Lacey wanting to feel more productive on their days off… they feel like they are a waste of space because all they want to do is sleep, rest, watch tv and numb out… First of all - we need a perspective shift on rest. Rest is not lazy, it is extremely productive. We need to regenerate and relax after work… Why? Improve cognitive function Restore our mental health Reflect and integrate If you see a pattern where you are feeling like crap after every single shift and its taking ...
Nov 14, 2022•24 min•Season 2Ep. 23
Brittany and Lacey continue the conversation together on the most common objections that they hear from those they work with when it comes to deciding to do something for themselves! For all of the details on Costa Rica, be sure to click the link below for more information. Flash sale ends November 10th, 2023! https://theempowerednurse.org/retreats
Nov 08, 2022•30 min•Season 2Ep. 22
Brit Stoeckel, our guest for today's episode, is an ICU Nurse Practitioner, Yoga Teacher and Mindset Coach for healing professionals. She LOVES teaching both in clinical practice and on the mat. After more than 15 years of critical care nursing and yoga practice she has created a thriving business that helps healers recover from burnout and create a life that feels amazing through coaching, yoga, mindset, and self-love. Together Brit + Lace share their best tools for making both big and small de...
Nov 07, 2022•41 min•Season 2Ep. 21
Being new and communicating with ordering providers can be scary! But you are here for a reason and they need you just as much as you need them for help in creating postive patient outcomes :) Link to the Nurse Personality Quiz: https://institute.theempowerednurse.org/quiz Connect with Lacey: https://theempowerednurse.org/ https://www.instagram.com/laceymagen/ https://www.instagram.com/theempowerednurses/ https://www.linkedin.com/in/lacey-naematullah-26454b176/...
Nov 01, 2022•14 min•Season 2Ep. 20
On this episode of The Empowered Nurse Podcast, Dr. Claire Phillips and Lacey discuss the definition of quiet quitting, the problem with it in nursing in particular and some solutions for both individuals and nurse leaders who are looking to prevent complacency in the profession. Link to the Nurse Personality Quiz: https://institute.theempowerednurse.org/quiz Dr. Claire Phillips info: Instagram: https://www.instagram.com/nursing.the.system/ Website/Blog: https://www.nursingthesystem.com/blog Con...
Oct 27, 2022•57 min•Season 2Ep. 19
In this episode Lacey shares some of her experience early in her very first career as an adult, she struggled as a young professional and is open about what she believes is a huge factor in why she struggled! Determining what your values are helps you make better decisions about the future and how you should be spending your time. You can find the values sheet by Brene Brown referenced here: https://brenebrown.com/resources/dare-to-lead-list-of-values/ Link to the Nurse Personality Quiz: https:/...
Oct 24, 2022•15 min•Season 2Ep. 18
In this episode Lacey shares with you her experience with nurses conferences both big and small. This is a more conversational episode, so grab a drink and a relax while she shares her experience! Costa Rica Nurse Retreat Link https://theempowerednurse.org/retreats Link to the Nurse Personality Quiz: https://institute.theempowerednurse.org/quiz Connect with Lacey: https://theempowerednurse.org/ https://www.instagram.com/laceymagen/ https://www.instagram.com/theempowerednurses/ https://www.linked...
Oct 20, 2022•32 min•Season 2Ep. 17
Post Shift Anxiety is a real thing. In this episode Lacey gives you 5 actionable tips to support you with leaving work at work and living a more fulfilling life outside of your nursing career. These action items are simple but very effective in supporting you with intentionally separating work from home. Link to the Nurse Personality Quiz: https://institute.theempowerednurse.org/quiz Connect with Lacey: https://theempowerednurse.org/ https://www.instagram.com/laceymagen/ https://www.instagram.co...
Oct 17, 2022•14 min•Season 2Ep. 16
In this episode Lacey discusses the mindset shift necessary when considering the future of your career. She shares tips with both nursing students who are considering their first job and nurses who are determining what their next step is in their career. Link to the Nurse Personality Quiz: https://institute.theempowerednurse.org/quiz Connect with Lacey: https://theempowerednurse.org/ https://www.instagram.com/laceymagen/ https://www.instagram.com/theempowerednurses/ https://www.linkedin.com/in/l...
Oct 09, 2022•14 min•Season 2Ep. 15
Welcome back for another season of The Empowered Nurse Podcast! In this episode Lacey gives you the real talk on how to start asking yourself the deeper, more real questions on what you want in your life and in your career and how to take the first steps to aligning those things! For this episode you will need a pen and paper - Lacey gives you 3 journal prompts to use to help you navigate your career clarity. Link to the Nurse Personality Quiz: https://institute.theempowerednurse.org/quiz Connec...
Oct 07, 2022•18 min•Season 2Ep. 14
In this final episode of our three part series all about transitioning from our shifts as a nurse to home life, Brittany Stockel is taking us into how to heal on days off in order to create a sustainable caregiving practice. She’s discussing the differences between rituals versus routines, how to implement both into your days off as a nurse, embracing rest without judgement, releasing the need to be productive, and active recovery and gentle movement. She ends the episode with a sweet and simple...
Jan 17, 2022•11 min•Season 2Ep. 13
Brittany Stoeckel is back to impart some more wisdom, this time taking us through a post shift routine that will allow you to positively transition from hospital to home life no matter what kind of shift you had. She discusses some things you can do like create a mini sanctuary in your car, breathwork, and affirmations as well as meditation so you can make the most of your time off whether you have twelve hours until your next shift or multiple days off! Costa Rica Retreat for Nurses | Text RETR...
Jan 10, 2022•11 min•Season 2Ep. 12
In this episode, friend of the podcast, fellow nurse, and yoga practitioner Brittany Stoeckel takes us through a guided meditation and breathwork for before your shift. She breaks down simple, actionable steps you can take to feel prepared and confident as a nurse as you clock in - from getting into a state of gratitude to setting a very simple intention, this quick episode is definitely for you! Costa Rica Retreat for Nurses | Text RETREAT to +1 (973) 310-6356 to learn more or visit https://the...
Jan 03, 2022•14 min•Season 2Ep. 11
This week Lacey is sharing a quick episode on how her values have really helped her as she navigates trauma and how she’s been able to pull herself out of a dark place that in the past, she may not have been able to do as well. She shares why integrity is so important to her, how she figured out what her own values are on an individual and career level, and focusing on tasks that bring her joy and pleasure. Resources: Brene Brown Values List Connect with Lacey: Want to receive tips, motivation, ...
Dec 13, 2021•16 min•Season 2Ep. 10
Lacey is breaking down one of her most asked questions as of recently - how did she get a role working as a nurse with the Rutgers football team?! She is sharing how networking helped her achieve this position and ways you can network as a nurse, her personal experience within the role, her thoughts on nurses within sports medicine, and why you may want to reconsider nursing if working in sports is of high priority to you. Lacey also talks about how mindset and intention and confidence played a ...
Dec 06, 2021•25 min•Season 2Ep. 9
In this episode, Lacey shares tangible tools, tips, and coping mechanisms to deal with the top anxiety triggers for nurses. After polling a large audience of new nurses she found that 78% of new nurses (less than two years of experience) and even some more veteran nurses experience anxiety before heading to work. She goes over the top three anxieties, why they’re there, and how to dispel them. Connect with Lacey: https://theempowerednurse.org/ https://www.instagram.com/theempowerednurses/ https:...
Nov 29, 2021•36 min•Season 2Ep. 9
In the age of Social Media, we’ve been conditioned to a communication revolution on a global level. It has amplified self-expression as well as our ability to connect and share thoughts and opinions with like-minded individuals or organizations near and far. It’s a hot topic with an array of opinions on the matter if you’re someone with a phone or know someone that has one. This week Lacey is joined by fellow nurse friends and entrepreneurs Eva and Laura to discuss social media holistically. The...
Nov 22, 2021•52 min•Season 2Ep. 7
Lacey is joined by Certified Student Loan Professional Meagan Landress to discuss the many options available to nurses when it comes to student loans and loan forgiveness! So often, nurses (and others) let their loan dictate many of their decisions including the roles that they go into but she believes in order to achieve success and happiness beyond a financial means, it should really be the other way around. Meagan helps student loan borrowers better understand their loans and the options avai...
Nov 15, 2021•39 min•Season 2Ep. 6
This week Lacey is chatting in person with two Empowered Nurse mentors and her Mentorship Director as they all meet in person to retreat, connect, and discuss future goals for The Empowered Nurse Mentorship Program. Lacey, Rachele, Molly, and Sam each share their personal experiences through learning the ENM method as well as the impact they are making. The group discusses: Nurse entrepreneurship Behind the scenes of the Empowered Nurse Mentorship The growth they’re seeing with their mentees in ...
Nov 08, 2021•38 min•Season 2Ep. 5
