98. Shame, guilt and self-compassion when it comes to past mistakes (including divorce)

This week on the podcast we dive deep into the unescapable human emotions of shame and guilt through the lens of divorce.

 

You'll learn:

• The four most common origins of shame and how they show up for you.

• Where the deep guilt and stigma associated with divorce comes from

• How to process shame and guilt

• How self-compassion is the antidote to shame and guilt

• Simple and effective self-compassion practices you can start using now

Marissa Baker of The Sun Happens Podcast can be found on IG @TheMarissaBaker

See Full Show Notes and Transcripts by clicking Here.

 

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www.vanessacalderonmd.com

 

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Learn more and join the Journey at: www.VanessaCalderonMD.com/join

 

About the Podcast

This podcast is for all women, those that identify as leaders and those that don't, yet. You'll learn how to let go of guilt and self-doubt so you can show up with confidence everywhere you go. No more questioning if your idea is good enough to share, if it's worth it to speak up, or if you're a good enough leader. All that self-critical B.S. stops now. Listen in as masterful educator and Harvard grad physician, Dr. Vanessa Calderón, teaches you how to let go of the things standing in the way of your success as a leader. Get ready, this podcast will accelerate your personal and professional growth.

 

Dr. Vanessa Calderón, MD, MPP has over 20 years of leadership experience. She is a Harvard grad, ER physician, Life and Leadership coach, and a mother of 2. She's a first generation Latina and is dedicated to uplifting her community. She's the founder of the Latina Leadership Accelerator, where she uses education and coaching to support the personal and professional development of women at all stages of their lives and careers.