27. Gratitude Practices That Work
Episode description
Did you know practicing gratitude has the same effect on your brain as taking the anti-depressant, Prozac?
On Thanksgiving week, I want to share with you three gratitude practices that actually work and will tilt your brain towards positivity.
In this episode you'll learn:
- How gratitude works and how it remodels your brain
- The most influential studies on gratitude
- Three gratitude practices that you can start now to help remodel your brain (and exactly how to do them).
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Leadership ability is equally distributed but opportunity to lead is not. This podcast is for all Latina's, those that identify as leaders and those that don't, yet. You'll learn how to let go of guilt and self-doubt so you can show up with confidence everywhere you go. No more questioning if your idea is good enough to share, if it's worth it to speak up, or if you're a good enough leader. All that self-critical B.S. stops now. Listen in as masterful educator and Harvard grad physician, Dr. Vanessa Calderón, teaches you how to let go of the things standing in the way of your success as a leader. Get ready, this podcast will accelerate your personal and professional growth.
Dr. Vanessa Calderón, MD, MPP has over 20 years of leadership experience. She is a Harvard grad, ER physician, Life and Leadership coach, and a mother of 2. She's a first generation Latina and is dedicated to uplifting her community. She's the founder of the Latina Leadership Accelerator, where she uses education and coaching to support the personal and professional development of Latina's and all women of color at all stages of their lives and careers.