my 3-step process to regulating your nervous system - podcast episode cover

my 3-step process to regulating your nervous system

Mar 28, 202317 min
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Episode description

how i went from being in a fight or flight panic state this morning to calm, grounded, and peaceful within 15 minutes! my three step approach to moving chaotic energy and coming back home to your peace.


follow me: @scoutsobel

buy my book, the emotional entrepreneurhere

more information on scout's agency: www.scoutsagency.com

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my 3-step process to regulating your nervous system | The Emotional Entrepreneur Podcast with Scout Sobel - Listen or read transcript on Metacast