09: Mindfulness Can Start Now, with Jodi Strock, LMFT
Dec 23, 2019•43 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Digging in about starting a mindfulness practice and the interaction of body, mind, and emotion in and out of crisis with licensed marriage and family therapist and super cool human Jodi Strock.
Photo modified from by Keegan Houser on Unsplash
For the best experience, listen in Metacast app for iOS or Android