Redirection in the rejection
Sep 20, 2024•28 min
Trauma response . & dating in 2024
Jun 12, 2024•33 min
Creating balance is important . Even the essentials in life become bad if not distributed equally !
Dec 30, 2023•24 min•Season 3Ep. 2
Never compromise yourself . Fill glasses that also fill yours !
Dec 20, 2023•31 min•Season 3Ep. 1
Best person to love you is YOU !
Jan 07, 2023•23 min•Season 3Ep. 1
Having a clear vision of what you can and can not control in this life . Focus on what you can
Apr 15, 2022•30 min•Season 2Ep. 7
Connecting on a deeper in all aspects of life .
Feb 26, 2022•15 min•Season 2Ep. 6
Learning how to deal with the outside and learning how to not let others shift the plates beneath your feet !
Feb 09, 2022•25 min•Season 2Ep. 5
Domino effect of workin on my childhood traumas .
Jan 28, 2022•28 min•Season 2Ep. 4
Taking too much time off from keeping your mental health in check results in being overwhelmed.
Jan 25, 2022•21 min•Season 2Ep. 3
Finding the right ppl that adds value to your life !!
Jan 19, 2022•25 min•Season 2Ep. 2
Setting the tone for how what i want out of this new year!!
Jan 07, 2022•22 min•Season 2Ep. 1
Closing the year out reflecting on growth & what i want out of the new year .
Dec 29, 2021•26 min•Season 1Ep. 15
Take off is extremely important for mental and creativity. Nothing is more important than mental health .
Dec 09, 2021•17 min•Season 1Ep. 14
Loving your self all the way across the broad no picking and choosing !
Dec 03, 2021•24 min•Season 1Ep. 13
Giving thanks for how far i have come . & just overall grateful for waking up each day
Nov 25, 2021•25 min•Season 1Ep. 12
Chapter in your life that you finally need to close . Rereading the chapter wont change the out come of the story . Time for a new book with fresh chapters .
Nov 18, 2021•21 min•Season 1Ep. 11
All you need to know is that im happy!
Nov 12, 2021•15 min•Season 1Ep. 10
A new journey womanhood . Being more feminine
Nov 07, 2021•21 min•Season 1Ep. 9
Just having so many different moving parts at the same time . Making sure they work in harmony.
Oct 10, 2021•20 min•Season 1Ep. 8
Full circle moments , and focusing on your own journey
Sep 14, 2021•20 min•Season 1Ep. 7
Having uncomfortable conversations about the past so you can move forward.
Aug 30, 2021•18 min•Season 1Ep. 6
Finding that turning point in your life . Being okay with not getting the apology. Forgiveness is for you !
Aug 25, 2021•24 min•Season 1Ep. 5
Just one of those days !!
Aug 13, 2021•12 min•Season 1Ep. 4
Just love on myself and realizing all the amazing things my body can do just the way it is 💕
Aug 07, 2021•14 min•Season 1Ep. 3
Childhood traumas and adulthood accountability and responsibility!!
Jul 31, 2021•14 min•Season 1Ep. 2
Introduction of my journey of finding happiness when its the hardest to see .
Jul 27, 2021•3 min•Season 1Ep. 1
