The Embrace and Expand Podcast

Welcome to the Embrace and Expand Podcast! On this podcast we talk about everything from spirituality, self development, relationships, mindfulness, wellness and everything that will help you embrace all that you are so you can expand into the best version of yourself.

Last refreshed: July 10th, 2025 at 7:13 AM ⓘ

Follow this podcast in the Metacast mobile app to refresh it and see new episodes.

Follow on

Apple Podcasts

Spotify

RSS

Podcasts are better in Metacast mobile app

Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episodes

Episode 4 - Seek Inspiration

On this episode I discuss the topic of seeking inspiration. How do we find inspiration when it seems to have disappeared? I talk about how the ancient cultures throughout time have found inspiration. I discuss the ways that I have learned to find inspiration when the blockages show up. After all whatever you seek is seeking you. To stay connected with The Embrace and Expand Podcast and for updates, as well as behind the scenes info, please follow us on social media: Website: https://www.embracea...

Jan 04, 2023•11 min•Season 1Ep. 4

Episode 3 - See the Patterns

In today's episode I discuss seeing the patterns in your life and how they can show up. From synchronicities, numerology, relationships, as well as patterns and habits that we fall back on when times get rough. I also talk about ways in which you can work through the reoccurring patterns that you may be ready to shed and acknowledging the patterns that are working for you. To stay connected with The Embrace and Expand Podcast and for updates, as well as behind the scenes info, please follow us o...

Jan 03, 2023•14 min•Season 1Ep. 3

Episode 2 - Let the Emotions Flow

In this episode I dive into the concept of letting your emotions flow. I talk a bit about my back story on how I have worked through allowing my emotions to flow after years of numbing them with medications and substances. Towards the end of the episode I take you through a Breathwork daily practice to help you regulate your nervous system and get in touch with your emotions. If you would like to know more about Somatic Breathwork or are interested in trying a full session you can schedule one t...

Jan 02, 2023•40 min•Season 1Ep. 2

Episode 1 - Cause and Effect

On the first episode of the Embrace and Expand Podcast I, Adam Carbary, introduce myself and discuss why it has taken me so long to start this podcast. I then go into the main topic of the episode which is the law of Cause and Effect and how we can use the law to create the life we have always dreamed of. To stay connected with The Embrace and Expand Podcast and for updates, as well as behind the scenes info, please follow us on social media: Website: https://www.embraceandexpand.com/ Join The E...

Jan 01, 2023•10 min•Season 1Ep. 1

← Prev

Hosted on Buzzsprout

For the best experience, listen in Metacast app for iOS or Android