Elle Russ chats with Mark Sisson. Mark is a New York Times bestselling author and successful entrepreneur. He is the co-founder of Primal Kitchen Foods and his newest business endeavor, Peluva minimalist footwear (which he co-founded with his son, Kyle). Mark also started the Primal Health Coach Institute and has been the leading authority in the paleo/ancestral health movement for over 15 years. Mark was Elle's mentor and was the first publisher of her #1 bestselling book, The Paleo Thyroid Sol...
Aug 29, 2023•1 hr•Season 2Ep. 106
Elle Russ chats with her life coach of nearly 20 years - Jeffrey Brownstein! Jeff is a Certified Empowerment Coach (CEC) and creator of BigLifeCourse. He has been helping people professionally to create authentic, extraordinary lives since 2005. Jeff has Bachelor’s degrees in English and Metaphysics, and is also a professional speaker, writer, photographer, and Certified Energy Healer. He currently lives in Greenville, South Carolina with his wife Allison, and their dog Murphy. Learn more at www...
Aug 22, 2023•49 min•Season 2Ep. 105
Elle Russ chats with Dahlya Brown Shook, a Trauma Alchemist and Healer, is the owner and CEO of Holistic Medical Healing. She is a Brain Mastery Specialist & Psychic Healer who uses a multidimensional approach to healing with diverse training for mind, body, and spirit integration. Dahlya is a bridge to the science and spiritual modalities. The techniques she uses help you to accept, regulate, activate, and liberate your sensitive system so you can heal & thrive past your imposed limitin...
Aug 15, 2023•49 min•Season 2Ep. 104
Elle Russ chats with Annalie Howling - a highly qualified performance coach with over 20 years of experience working with leaders in business, elite sportspersons, and members of the Armed Forces including ex-UK Special Forces. She specializes in transitional support and, through her unique approach, is able to ensure her clients overcome any self-imposed limitations to achieve their goals and move forward with confidence and a more fulfilling life. Working with FTSE companies and leading organi...
Aug 08, 2023•47 min•Season 2Ep. 103
Elle Russ chats with Vincent Todd Tolman - the author of The Light After Death . It is the stunning true story of Vincent’s experience on the other side of death. In his 20s, one day he died on the floor of a restaurant bathroom. He had been dead for over thirty minutes. The paramedics pronounced him dead at the scene and Vincent was put into a body bag. He was miraculously revived by a rookie EMT inside the ambulance…but he spent three days in a coma following the incident. During the coma, he ...
Aug 01, 2023•1 hr 9 min•Season 2Ep. 102
Elle Russ chats with multiple-time lottery winner, Mark Haughton - who believes his mindset techniques have given him a winning advantage. Through Mark's YouTube channel - he teaches people how to transform their current reality and manifest more abundance in their daily life. Mark is all about changing your mindset and taking action. Learn more at: https://www.youtube.com/@MarkHaughton SELECTED LINKS: https://www.elleruss.com/ https://www.youtube.com/@MarkHaughton...
Jul 25, 2023•39 min•Season 2Ep. 101
Elle Russ, Amie Hornaman, and Karen Martel candidly discuss their personal experiences going through perimenopause and taking hormone replacement therapy (HRT) for it. SELECTED LINKS: https://www.elleruss.com/
Jul 18, 2023•1 hr 36 min•Season 1Ep. 100
Elle Russ chats with Debbie Marlowe. Debbie is a Holistic Health Coach who strives to help you prioritize deep nutrition and self-care using fun, friendship, and tiny habits. Together you'll tackle movement, lifestyle, and soul strategies to make us each healthier at the end of every day. We work the inside landscape as much as the outside. We do it together, with love, support, and accountability. She likens it to having a health-conscious Fairy Godmother on your shoulder. Debbie and her husban...
Jul 11, 2023•35 min•Season 1Ep. 99
Elle Russ answers a few thyroid-related questions: Hashimoto's and fertility, partial or full thyroidectomy, Circadian T3 dosing, and more. SELECTED LINKS: ElleRuss.com
Jul 04, 2023•45 min•Season 1Ep. 98
Elle Russ chats with Corin Grillo, the author of " Angel Wealth Magic " and " The Angel Experiment ". Corin is a Chicana and Puerto Rican mother. She is a licensed psychotherapist, visionary leader, inspirational speaker, and the proprietor of the Casa Condor retreat center in Mount Shasta, California. Corin provides online trainings in authentic spiritual leadership, nature immersions, and intuitive healing arts, as well as in-person trainings. Throughout her life, Corin has dedicated herself t...
Jun 27, 2023•30 min•Season 1Ep. 97
