Tools For Life: Meditation
Sep 15, 2020•1 hr 40 min•Season 1Ep. 28
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Episode description
When it comes to mental well-being there is not a more important practice than meditation. In this discussion my brother and I share how we came to meditation and the profound impact it has had on our lives. Why we meditate, how to do it and what it does are only a few of the issues we highlight. We provide easy to use techniques and concepts for anyone looking to get started on a meditation practice. Enjoy!
Buy Augustus' book www.htkawm.com
For more information visit www.ebenbritton.com
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