The mad scientist of fitness, Dr. John Jaquish, drops into the flow for an epic unravelling of cultural conditioning. His new book Weight Lifting Is a Waste of Time breaks down the scientific evidence supporting this revolutionary idea, challenging decades of preconceived notions that there is no way to build muscle and strength without the use of heavy weights. I am a big believer in his product the X3 Bar , which has radically transformed my relationship to my own training program. We discuss ...
Jun 10, 2021•1 hr 9 min•Season 2Ep. 30
My brother Gus and I dive deep on the act of creation. The process of manifesting thought forms into tangible entities on the physical plane. As an artist, always working to stay out of the results of the work. Work for the work’s sake. As Krishna told Arjuna in the Bhagavad Gita: We have a right to our labor, but we have no right to the fruits of our labor (positive or negative). The thing that is being created may in fact be intended for one person on the planet, as Tupac once said: “I'm not s...
Jun 08, 2021•1 hr 28 min•Season 2Ep. 29
When I was about 8 or 9 years old my Dad took me to see the Blue Angels at Coney Island. In a moment I was completely awestruck. Watching those F18 fighter jets perform death-defying stunts at breakneck speeds, just inches apart, filled me with the understanding that nothing is impossible. John “Gucci” Foley was lead solo pilot of the Blue Angels’ squadron for three years. His experiences as an elite jet pilot blessed him with insight that transcends profession and life path. All leading him to ...
Jun 01, 2021•1 hr 9 min•Season 2Ep. 28
It feels as though humanity is strapped to the front of a runaway freight train heading straight for the edge of a cliff. The brightside? We have the power to slow it down and change course at any moment. As long as we acknowledge our situation and make the conscious choice to improve our situation. How do we do that? Meditation is the key and Mindfulness is the way. In his new mind-blowing experiential film The Portal, Tom Cronin takes us on a journey deep into the heart of human consciousness....
May 25, 2021•1 hr 2 min•Season 2Ep. 27
What is the “Hero’s Journey”? After accomplishing everything, and accumulating all he ever thought he needed, Robert Althuis found himself with a God sized hole in the center of his being. His new book Never Enoughitis details his soul seeking adventure, from arrogant businessman to spiritual warrior. In this episode, we dive into the truth of masculinity and the Five Whispering Truths of Zen! Enjoy. Be sure to check out Robert’s book Never Enoughitis Can’t sleep? Look no further than Magnesium ...
May 18, 2021•1 hr 24 min•Season 2Ep. 26
Having recently finished the magnificent book It's Here Now, Are You? by Bhagavan Das I feel myself profoundly inspired. Are you feeling bogged down by the Material Malaise? I know I'm over it. How do we make the mundane, divine? Whether it's gathering flowers for your shrine or saying a mantra in synchrony with your breath, don't be afraid to Get Weird! It's all here and you are IT! Enjoy! Purchase It's Here Now, Are You? by Bhagavan Das Join the Power Tribe on www.patreon.com/edsbritton get a ...
May 13, 2021•1 hr 14 min•Season 2Ep. 25
How do we break ourselves free from the material traps? What happens to life when we allow ourselves to see God in everything? As we begin the process of peeling back the layers of perception we can see the truth of it all. In this episode, we examine the tangible reality of spirit and the four truths (or planes) of being: Spiritual, Mental, Emotional and Physical. Take a deep breath, let it all go. This is The Eben Flow. Enjoy! For more dope content join the Power Tribe at www.patreon.com/edsbr...
May 05, 2021•1 hr 7 min•Season 2Ep. 23
How is it that, here in the western world (specifically America), we are confronted by this perpetual state of discontent? We find ourselves in the literal external manifestation of heaven, with all the conceivable comforts, pleasures, riches, material wants, needs, and desires accessible by the tips of our fingers and yet we are still looking for something more? "The grass is always greener" is what they say. Not only that, what happens to the infallible culture when it is caught making a mista...
Apr 28, 2021•1 hr 45 min•Season 2Ep. 22
Right Use of Will: Healing & Evolving the Emotional Body (received) by Ceanne DeRohan is the topic of today's episode. This is a profound text initially brought forth from the ether in the year 1984. I read this book earlier this year and was struck by the deep intuitive, heartfelt truths throughout. Two key elements of human suffering are brought into clarity: Judgment and Denial. It is discussed how these mechanisms of consciousness are disrupting the progression of the human species. And ...
Apr 20, 2021•1 hr 12 min•Season 2Ep. 20
What does it mean to "wake up"? I am highly skeptical of the term "woke". I'm not really sure what this term is referring to when it is used. It seems to be in reference to some political, cultural, dietary, etc. realization. The process of "waking up" has much more to do with coming into the reality of the self. There are a million paths to the top of the mountain. There is no "right" way to go about any of this. The only thing that matters is that moment by moment we surrender to the utter rea...
Apr 10, 2021•1 hr 10 min•Season 2Ep. 18
This is an epic conversation I had with my brother Justin Jones, host of The Curious Jones podcast. We had an absolute blast discussing everything from the power of nasal breathing to the infinite expanse of the universe. God, spirit, consciousness and culture. Symptoms of unconscious living and the very quantum impact of positive actions. Enjoy! Check out Justin's show: https://curiousjones.podbean.com/ & on YouTube - Curious Jones Podcast Also, follow him on instagram @thatcuriousjones For...
Apr 01, 2021•1 hr 13 min•Season 2Ep. 16
In this episode we dive deep into a book that made a major impact on my perspective of the world, Empire of The Summer Moon : Quanah Parker and The Rise and Fall of the Comanches, the Most Powerful Indian Tribe in American History by S.C. Gwynne. Brutally violent, devastatingly tragic, magically beautiful and unexpected. This story unfolds over the course of the late 1700's into the early 1900's and it could not be more relevant to everything we are dealing with today. It is not only a harrowing...
Mar 25, 2021•1 hr 35 min•Season 2Ep. 15
The final installment of my conversation w/ mike from the Hemingway room. The Ebb and Flow of life. The highs and lows. The darkness and the light. The form and the formless. We make our way through the experience of this thing called being human. Can you feel the emotions and not be the emotions? How do we attain fulfillment? I found a brother for life in Mike. Keep your eyes peeled for more good things coming down the pipe! Enjoy! Check out Mike's epic podcast YNK: you know what I mean? For mo...
Mar 17, 2021•40 min•Season 2Ep. 14
My soul brother from another mother, The Walrus Whisperer (himself!), Phil Demers drops in for a deep dive into purpose and destiny. In the Bhagavad Gita, Krishna tells Arjuna to pick up his sword and go to battle, it is his cosmic duty to fight for what he believes in. We all have our dharma, our life's work/purpose and perhaps the only duty we have during our time on this planet is to live that out. Phil is a champion of the voiceless. He is a warrior of the truth unafraid to go up against a t...
Mar 12, 2021•1 hr 19 min•Season 2Ep. 13
This is the 2nd installment of our exploration into the dark parts of culture. What does authenticity mean to you? What does it mean to express the truth of your spirit? There is a vibration emanating from the depths of your being that guides you on your journey of self-expression (whatever that might be). And this same vibration provides us all with a very sharp tuning to that which is honest and that which is being "put on". Enjoy! For more mindset, meditation, movement and motivation visit me...
Mar 10, 2021•1 hr 43 min•Season 2Ep. 12
"Trust thyself; for every heart vibrates to that iron string..." - Ralph Waldo Emerson Movement and Breath Work Wizard: Coach Joe DiStefano, joins me for this epic odyssey into wellness and culture. After a life-altering traumatic brain injury doctors told Joe he had limited time before his wounds would render him completely immobile. With that he set out on an adventure to squeeze every last drop he could out of the life he had left. The healing Joe found on that journey lead him directly into ...
Mar 05, 2021•2 hr 28 min•Season 2Ep. 11
Ernest Hemingway, astral projections and the ever-evolving collective consciousness. Living in an abusive culture. Being told what to think, what to say, what to wear and what to do can be daunting obstacles on the journey to self-awareness. How do we escape the matrix? By what mechanism can we acknowledge that which hinders our awakening in order to expedite the process? This is our topic of conversation. Enjoy! For more on mindset, meditation, and motivation visit me on Patreon at https://bit....
Mar 03, 2021•1 hr 49 min•Season 2Ep. 10
This is part 2 of my conversation w/ mike on his podcast YNK: you know what I mean? We pick up where we left off (if you haven't already go back and listen to pt. 1 of this dialogue) discussing the darkest period of my NFL career, the paradox of fandom in sports, how to skyrocket to stardom while playing collegiate baseball and more. I really enjoyed my time w/ mike and the boys in Montana, part 3 airs next week. Enjoy! To support me and this podcast head over to www.patreon.com/edsbritton For F...
Feb 24, 2021•1 hr 19 min•Season 2Ep. 9
It's easy to be spiritual when things are going well. As my football coaches once said "you find out who people really are when they are faced with adversity." Truer words, perhaps, have never been spoken. Joined by my brother, Augustus Britton, we dive deep into the heart of darkness. Our relationships with spirit, God and death. This episode is in honor of my beloved French Bulldog, Sunny, who recently passed away. Much love to you all. Please enjoy. To support me and this podcast visit www.pa...
Feb 17, 2021•1 hr 26 min•Season 2Ep. 8
Are you interested in learning more about fasting? Look no further than this episode of The Eben Flow. The father of biohacking, himself, drops in to share knowledge and insights from his new book Fast This Way . Why fasting works, what's happening in the body, and how to use it in your daily life are all questions answered in this conversation. Enjoy! To support this podcast and tap in to more content visit me on Patreon at www.patreon.com/edsbritton Click the link above to purchase Dave's new ...
Feb 12, 2021•1 hr 6 min•Season 2Ep. 7
This interview w/ breathing master Davi Brown of the Breathwrk app is a discussion on my career in the NFL and the tools I used to heal myself in life after football. Breathwrk is the best app I have come across offering profound insight into techniques to help you master your breath suitable for everyone from beginners to experts. There is nothing more important to your health than learning how to properly breathe. We take our most powerful asset (breathing) for granted because we have simply n...
Feb 10, 2021•20 min•Season 2Ep. 6
Fresh off the road from my epic trip to Montana. Shot a ton of incredible content. Recorded a handful of podcasts and got back to the source. This is the first of three conversations between myself and the great and powerful Mike (formerly known as Mike Stud) on his podcast YNK(Ya Neva Know): ya know what I mean? We had an absolute blast talking cannabis, football, my path to meeting Mike Tyson and more. Enjoy! To support this podcast and get more content from me visit me on Patreon! www.patreon...
Feb 04, 2021•1 hr 26 min•Season 2Ep. 5
Clear it all out. Let it all go. Here is your final Friday meditation. From here on out if you are interested in receiving these very special Eben Flow meditations and other cool bonus content be sure to head over to my page on Patreon! I love y'all so much and am so grateful for your love and support! Enjoy! Visit www.patreon.com/edsbritton to support and for more dope content! For fantastic fungi check out www.wake.net use code: ebenflow for 10% off and free shipping on your next order! Head o...
Jan 29, 2021•18 min•Season 2Ep. 4
In this episode, Dr. Judy Mikovits, and I dive deep into the underworld of science and medicine. All is not as it appears. We are living in a strange time where the truth is veiled and distorted. It is vital that we have available to us the whole truth in order to make informed decisions about our health. Enjoy! Buy Plague Of Corruption and her other books at www.plaguethebook.com Also, be sure to check out www.plandemicseries.com For more information from me head over to www.ebenbritton.com Hos...
Jan 27, 2021•1 hr 36 min•Season 2Ep. 3
I am joined by my great friend and mentor, twelve year NFL veteran Glenn Parker. In this episode we dive into the cultural idioms plaguing the ethos of America. We explore how to reconfigure your life after the end of a career. Finding your voice and stepping into your purpose. Glenn is a wealth of knowledge, insight, and wisdom. Enjoy! For fantastic fungi visit www.wake.net use code: ebenflow for 10% off and free shipping on your next order! Head over to www.ebenbritton.com to see everything el...
Jan 20, 2021•1 hr 20 min•Season 2Ep. 2
It is time to step into your power. The universe needs you. We the people need you in your highest greatness. May this first episode of the second season of The Eben Flow podcast assist you in tapping into your power and purpose. Thank you so much for the support. 2021 is going to be a magical year for us all. Head over to www.wake.net use code: ebenflow to get 10% off and free shipping on your next order of fantastic fungi! To see what else I'm working on visit www.ebenbritton.com Hosted on Aca...
Jan 18, 2021•13 min•Season 2Ep. 1
For the season finale of the Eben Flow I am joined by close friends to release the old and welcome in the new. A full moon, hapé ceremony set the stage for this epic deep dive into the things that hold us back and how to overcome them. 2020 was a year none of us could have prepared for. 2021 will surely provide us with new challenges as well. It is up to us in this paradigm shifting moment to establish what the next phase looks like. Much love to you all. Thank you so much for your support. Happ...
Dec 31, 2020•1 hr 8 min•Season 1Ep. 50
Biohacking is a modern form of ancient shamanism. While there may or may not be a spiritual component to the application of various substances or modalities the goal is very similar. Joshua Holland is an elite fitness trainer and biohacking wizard. He works with some of the world's top level entertainers and performers to keep them functioning at their highest level. In this deep dive into complete wellbeing we trace the line from primitive, ancient knowledge to modern technologies applied to op...
Dec 24, 2020•1 hr 27 min•Season 1Ep. 49
This started out as a conversation about cannabis and its potential application as a treatment for the coronavirus. However, with the state of the world as it is we naturally ventured deep down the rabbit hole. Mainstream media spins narratives while completely ignoring seemingly important information. Why is this? What's with all the fear? Who does it benefit? All pro NFL offensive tackle/revolutionary Kyle Turley and I ask these questions and more...Enjoy! Follow Kyle on instagram @kyle_turley...
Dec 11, 2020•3 hr 1 min•Season 1Ep. 48
Troy Casey (The Certified Health Nut) drops into the flow for a fiery breakdown of his new book #RippedAt50: A Journey To Self Love. We discuss the 9 pillars of total wellness while diving deep into the rabbit hole of cultural issues. The importance of proper nutrition, rest, movement and breath are only a few topics explored here. This episode is full of heat and wisdom. Please enjoy! Follow Troy on Instagram, Twitter and Facebook: @certifiedhealthnut Check out his book #RippedAt50 For everythi...
Dec 09, 2020•1 hr 23 min•Season 1Ep. 47
