I am once again joined by my brother Augustus Britton to get current on all this insanity unfolding around us. We discuss the system that all of us are subject to. The mechanisms of civilization and the effect they have had on our experience of this thing called life. We acknowledge the deep need of a return to integrity of self. To live from a position of seeking out understanding, as well as, the importance of living with compassion. The vitriolic nature of social media and the dissolution of ...
Aug 11, 2020•1 hr 31 min•Season 1Ep. 16
In the spirit of laying out the trinity of total health and wellbeing I give you my philosophy on movement and exercise. Simplifying things to the greatest extent I believe our overall health and wellness comes down to three major categories: Meditation, Nutrition and Movement. Having offered fundamental concepts and framework for meditation and nutrition I wanted to take some time to provide you with my basic thoughts and feelings around the importance of movement. I will continue to deep dive ...
Jul 30, 2020•30 min•Season 1Ep. 15
Don't get it twisted. This episode is not about some new age philosophy to avoid pain and discomfort. In fact Dr. Mike Hart and I went deep on the undeniable value of facing adversity, overcoming pain, and enduring discomfort on the path to total self love. It began as a conversation on the medicinal benefits of cannabis but quickly evolved into an in depth dialogue on the importance of taking ownership of one's health and wellbeing. How far we've spun out into this abyss of comfort and pleasure...
Jul 28, 2020•1 hr 10 min•Season 1Ep. 14
It's good to surround yourself with people who are 'on the path'. My X-NFL brother, turned master yogi Grant Mattos is one of those people for me. At times throughout the conversation it felt as though he was speaking the words swirling in my head. In this deep conversation Grant shares what he's learned about himself over the last few months and the tools that keep him present in the here and now. From breathing exercises to the uplifting sounds he chooses to listen to this discussion is chockf...
Jul 22, 2020•1 hr 4 min•Season 1Ep. 13
Could you ever imagine yourself eating an all meat diet? I know it sounds almost insane but the truth of the matter is there are a ton of people out there doing it and seeing incredible results. Dr. Shawn Baker is an orthopedic surgeon and carnivore diet advocate. There is mounting evidence (scientific and anecdotal) that a strictly animal food based diet could seriously improve your health. I’ve been following this for some time now. Although I have not tried the all meat diet for myself I am f...
Jul 16, 2020•48 min•Season 1Ep. 12
Throughout my life people have said to me, "Eb, you're so zen! How do you do it?" (at points more true than others). To that I usually respond thank you. I don't really know. This is my nature. I'm constantly gravitating towards peace and inner-stability. My spirit warrior brother Riley Cote (in my eyes) is the embodiment of true zendom. He exudes peace. His life is the message. And I have a tremendous amount of respect and gratitude for the man. A one time vicious NHL enforcer he now walks a pr...
Jul 14, 2020•39 min•Season 1Ep. 11
In this solo episode I wanted to break down some basic information about food and nutrition. I am by no means a nutritionist and you should absolutely do your own research. I do not advocate for any one particular diet over another. I believe every human being is different and requires different nutritional nourishment based on their genetic makeup, ancestral background and life history. That being said I do believe there are some pillars of knowledge that anyone looking to be more mindful of th...
Jul 10, 2020•31 min•Season 1Ep. 10
Food science and psychology are a couple topics I am fascinated by. What we are putting into our bodies and how those things make us feel. Why do we think about food the way we do? What is our understanding of nutrition and what impact that has on our overall wellbeing? Filmmaker Brian Sanders (creator of the Instagram @Food.Lies) has compiled tons of compelling information on the truth about food and the effect specific foods have on our bodies. From vegan to keto, carnivore and on we discuss t...
Jul 07, 2020•1 hr 16 min•Season 1Ep. 9
Performance and Healing Specialist Dr. Tommy John joins me for this epic deep dive into the key elements of high performance living. We discuss the 8 essentials of longevity he has gathered over his extensive career working with athletes of all ages and sizes. Not only does Dr. TJ have a vast knowledge of the functioning mechanism that is the human body but his energy is infectious. If I had an older brother who was one part Bill Murray, one part Kurt Russel and one part Mr. Miyagi he’d come out...
Jun 30, 2020•1 hr 10 min•Season 1Ep. 8
If you’re anything like me you are a seeker of the truth. Where do we come from? Why are we here? What is this thing called life? There’s few topics more fascinating to me than the origins of man. In this episode founder of 4biddenknowledge and best-selling author Billy Carson drops by the pod to discuss just that. We dove deep into his translations of the ancient Sumerian texts, the birth of man, Atlantis and the mystical Emerald Tablets. Whatever end of the spectrum your beliefs float delicate...
Jun 25, 2020•1 hr 4 min•Season 1Ep. 7
In this solo episode of The Eben Flow I discuss meditation. Here, I share with you my own personal meditation practice, as well as, various meditation techniques I use throughout the day. These are very basic concepts to get any beginner started on their journey into mindfulness. For more information head to www.ebenbritton.com Hosted on Acast. See acast.com/privacy for more information....
Jun 23, 2020•23 min•Season 1Ep. 6
One of my all time childhood heroes turned mentor, Kyle Turley is a force of nature. The absolute tip of the spear in the cannabis for NFL players movement, a human rights advocate, entrepreneur and truth teller, I consider Kyle my big brother. Not only that but he is where I got my start in the cannabis game. In this episode we talk about the power of cannabis and it’s potential role in the coronavirus chaos. We take it back through the history of cannabis and emerging science. I hope you guys ...
Jun 17, 2020•1 hr 7 min•Season 1Ep. 4
I was super grateful to get Rita on for this episode of The Eben Flow. Rita Rogers is an ICU nurse in Illinois, she is a mom and very deep thinker. We discuss covid-19 and what the experience has been at her hospital, as well as, the practices that have emerged out of this worldwide lockdown. As a frontline worker through this pandemic, I believe you will find her perspective very intriguing. Her message is clear and strong: do your research and gather as much information as you can to allow you...
Jun 17, 2020•50 min•Season 1Ep. 3
Animal rights activist, warrior, badass, soul brother Phil Demers and I catch up for the first time since Hotboxin’. His documentary The Walrus and The Whistleblower premiers very soon. Phil has been in a seven-plus year battle with the Canadian Seaworld – Marineland. His story is fascinating and I encourage you to watch the upcoming film. More than that though Phil is someone I’ve hung out with twice now and he just feels like family. We mused on our experience with the coronavirus, lessons we’...
Jun 17, 2020•1 hr 7 min•Season 1Ep. 5
Augustus Britton is a writer, artist, free-thinker and most important of all he is my brother. Gus knows me better than anyone. He has seen me at my best and my worst and everything in between. As the first ever recorded guest on The Eben Flow podcast Gus sheds light on our childhood and how we came to be the men we are today. We discuss the art of writing, the psychedelic experience of interviewing someone and the ultimate power of letting go. I highly recommend his new book How To Kill A White...
Jun 17, 2020•56 min•Season 1Ep. 2
To kick off The Eben Flow podcast I had to bring in my brother from another mother, Jacksonville Jaguars’ teammate, right guard to my right tackle Uche Nwaneri. With everything happening in the world from quarantine to revolution I had to bring Uche in to discuss the state of humanity. We dove deep into the depths of racism, Uche shares his experience dealing with law enforcement as a black man in America, Colin Kaepernick and Drew Brees. I hope this conversation is as therapeutic for you as it ...
Jun 17, 2020•1 hr 27 min•Season 1Ep. 1
