Beverages - The Eating Well Podcast

Beverages! #007 In this show we cover:

• Alcohol
• Eggnog
• Many beverages are not usually served with nutrition label to show calories
• What about “low carb” drinks?
• Drinking to cope with holdiday stress
• Drink a lot of water
• Portion Control

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• Beware of the food pushers, or in this case, drink pushers.
• Have a Plan!
• Holiday Coffee Drinks
• Caffiene
• Do not undereat to save calories for extra beverages
• Fruit juice

Try to have fun and be social without makeing the entire event about drinking. SuperSize Me! The RSS feed for our podcast is http://feeds.feedburner.com/EatingWell