The Eating Coach

Harriet Morris, Eating Psychology Coach•eatingcoach.libsyn.com

Irreverent, funny and challenging. This is the show for you if you are sick of being on the treadmill of binge eating and sugar addiction and none of the self-proclaimed gurus out there can help. The Eating Coach Harriet Morris brings you Stupid Idea of The Week (walking treadmill or baby food diet, anyone?) as well as real-life workable ideas from her own experience dismantling compulsive eating and sugar addiction, as well as psychology and neuroscience.

Last refreshed: July 16th, 2025 at 7:03 PM ⓘ

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Episodes

EC 134: 7 Ways to Fail at New Year’s Weight Loss and Health Resolutions

There’s nothing wrong with New Year’s Resolutions (NYRs) in themselves – it’s all about HOW you approach these lifestyle changes. This list may have some mistakes you’ve heard of – but I bet there will be some Aha! Moments as well. I also show you 3 ways to avoid these 7 pitfalls – all without feeling deprived or bad about yourself. Shapeshifting 2020 http://www.theshiftinside.com/transform/ Join this exciting 90 day programme and replace the repeated failures of weight loss with a sustainable a...

Jan 01, 2020•40 min•Ep. 134

How Not to Overeat on Christmas Day

Christmas Day is always a tricky one for many compulsive eaters. Whether that’s you , or you just want to feel a bit less uncomfortably overfull at the end of today, here is a mental survival kit for the 25th December. Plus some useful links to other longer episodes. RESOURCES Shapeshifting Resources http://www.theshiftinside.com/transform/ http://www.theshiftinside.com/the-backwards-law-of-weight-loss-audio/ http://www.theshiftinside.com/what-is-shapeshifting-audio/ USEFUL EPISODES http://www.t...

Dec 25, 2019•9 min•Ep. 133

EC 132: 8 Things to Do Instead of Binge Eat This Christmas

…AKA an audio survival guide for Yule to watch, read and listen your way out of all the compulsive eating that everyone is taking part in. There are even some things to do (in a very low-energy way). That’s it for shownotes as the resources section is longer than War and Peace and The Harry Potter series put together! RESOURCES EC 129: The best Thanksgiving and Christmas dessert episode: http://eatingcoach.libsyn.com/ec-129-the-best-sugar-free-thanksgiving-and-christmas-dessert-ever Find out mor...

Dec 18, 2019•32 min•Ep. 132

EC 129: The Best Sugar-Free Thanksgiving and Christmas Dessert EVER

I have an easy AND luxurious sugar free dessert that you can enjoy at Thanksgiving, Christmas or any big celebration. This episode is coming to you a few days early to give all my American listeners the chance to try this one out before next Thursday. Next episode will be Wed 4th December. STUPID IDEA OF THE WEEK …is that you should not have something luxurious and indulgent at feast times even if you don’t eat sugar. Find out why. RESOURCES The recipe for this dessert is at: http://www.theshift...

Nov 23, 2019•15 min•Ep. 129

EC 128: Does CBT Work For Binge and Compulsive Eating?

“I’m going to build a house using only this hammer” CBT (cognitive behavioural therapy) is one of the most popular forms of therapy that people seek these days for a wide range of issues. Today we look at if it can help eating issues. STUPID IDEA OF THE WEEK Far be it from me to cast apersions on anyone’s truly healthy ice lollies…well actually, near be it because I, ahem, am doing just that. Ah, the creative engine that is reality TV… MAIN SECTION (3 min 43) Does CBT work for binge eating? And ...

Nov 13, 2019•23 min

EC 130: Best Natural Healthy Sweeteners

‘All natural sweeteners are equal; but some are more equal than others ’ as George Orwell never said. There is a *massive* difference between nightmares like the fake healthy-sounding agave nectar and what I have to recommend for you today. Fortunately there is a great rule of thumb to use plus a handful of Eating Coach-approved natural sweeteners, so this does not have to be a complicated business. Listen and learn in this highly practical episode. Featuring a Stupid Idea of The Week Hall of Sh...

Nov 04, 2019•16 min•Ep. 130

EC 127: Trick Or Treat (Without Turning Your Kids Into Sugarholics)

Are you worried about how much candy and sweets your children are going to guzzle this Halloween? Well, DON'T! I explain why you are barking up the wrong tree and diverting yourself from focusing on how to bring them up in the most healthy way possible. I also give some practical tips on how to reduce your kids’ sugar consumption without ruining the fun. This is a replay of episode 84, first released in 2018. Normal publishing schedule resumes with the next episode in 2 weeks' time. RESOURCES Th...

Oct 31, 2019•10 min•Ep. 127

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