EC 189: Bye Bye Emotionally Expensive Foods

HEADS UP – ZOOM CHAT  - 8pm Sunday 20th March. I made an error in time zone calculations and wrongly converted this to eastern The correct time is 4pm Eastern and 1pm pacific.

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PASSCODE 4321

Completely free – Just turn up, ask me anything and I will reveal the big mindset shift to put stress eating out of a job.

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Emotionally expensive foods are ones with a huge price tage – not necessarily financial, but mental, emotional, life purpose -wise – ENORMOUS

I am talking about fried foods, what, dairy and the big momma of ‘em all : sugar.

In this episode I give you a reframe for how you see these foodstuffs that will allow you step two ft to the side of your ingrained belief that you absolutely cannot do without them.

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Email me: info @ theshiftinside.com