EC 188: This Will Reduce 50% of Your Emotional Eating

Watch the follow up video in the Facebook group. Join here:

https://www.facebook.com/groups/eatingcoachgroup

Imagine a postie (mail delivery person if you live outside the UK) who delivers a parcel to your home, and invites themselves in for a cuppa. Ten years later they are still there, drinking you out of house and home…

A ridiculous scenario, but if we replace the postie with difficult emotions you have a situation that millions tolerate, simply because they don’t know how else to manage their anger, disappointment, guilt etc.

When you can learn to regulate your emotions yourself, you reduce 50% of your emotional eating issues….or should I say ‘stuck emotional eating’ issues.

Emotions are messengers, and never meant to stick around. AND they are not meant to be solved.

Join the facebook group

https://www.facebook.com/groups/eatingcoachgroup

…and watch the follow on video where I talk about one time where I regulated my emotions without trying to solve them. Warning: content involves being triggered by annoying teenagers 😊

info (at)theshiftinside.com