EC 187: Stress Eating
Mar 11, 2022•8 min•Ep. 187
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Episode description
HEADS UP - ZOOM CHAT
You are invited to my informal Zoom call next Sunday 20th March, to talk all things emotional eating. I will talk about THE biggest shift most people need to make to reduce stress eating
TIME: 20th March
8pm UK time - 9pm CET - 4pm Eastern - 1pm Pacific
https://us02web.zoom.us/j/83561552905
How do you deal with stress? Beating it? Escaping It temporarily? These solutions sound quite stressful in themselves!
In today’s episode, I give you a reframe: managing your life better. And I explain three ways you can dothis, with one timy change you can make TODAY that will have a small but mighty effect on stress eating.
Join the Facebook group
https://www.facebook.com/groups/eatingcoachgroup
Email: info (at) theshiftinside.com
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