EC 153: Birthday Best Of - 3 Years Old Today

The Eating Coach turns 3 today, so it’s time to light the candles on the (sugar-free) cake and listen to some of your favourite bits from the last 150 episodes. Starring Brad Pitt, the Roman empire and a veeeery dodgy prescription courtesy of your local...beautician. You couldn't make this stuff up.

BIRTHDAY GIVEAWAY FOR EVERY LISTENER- Ends this Sunday 19th July (Well 8am on July 20th UK time to be precise!)

Find out what it is here

https://eatingcoach.libsyn.com/birthday-giveaway-ends-this-sunday

…plus a brand-new…

Stupid Idea of The Week

One of my group coaching clients, Louise, drops in (digitally, of course) to share her own dieting disaster story: the skinny jab.

Main Section

I play extracts chosen by listeners

EXTRACT #1 – The limits of goal setting (and my football knowledge!)

http://www.theshiftinside.com/audio-temptation-bundling-and-5-other-ways-to-stick-to-your-new-years-resolutions/

The 14 Days to Freedom From Sugar programme:

http://www.theshiftinside.com/freedom/

EXTRACT #2 – How wheat helped build The Roman Empire from episode 53

Starring psychoactive peptides and The Hunger Games

http://www.theshiftinside.com/audio-why-is-bread-so-addictive-ec53/

EXTRACT #3 – from episode #76 – De-clutter and de-binge

http://www.theshiftinside.com/podcast-de-clutter-and-de-binge/

EXTRACT #4 Stupid Idea of The Week from episode 87

Starring Brad Pitt and a dish of yams!

http://www.theshiftinside.com/sarah/

EXTRACT #5 From The Body Confident Project (episode #124)

http://www.theshiftinside.com/the-body-confident-project-podcast/

Find out more about The Body Confident project itself at

http://www.theshiftinside.com/body/

RETREAT

If you are interested in seeing what the retreat can do for your compulsive and binge eating, go to

http://www.theshiftinside.com/retreat/

Contact Harriet at info (at) theshiftinside.com