Ec 147: Quick Anti-Stress Eating Tip - podcast episode cover

Ec 147: Quick Anti-Stress Eating Tip

Apr 22, 20208 minEp. 147
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Episode description

Got five minutes and are in a really foul mood? No need to turn to food when you try this gem called "conscious complaining" Want a quick tip to help you stop stress eating? This is for you if you are sick of people telling you to be positive 24/7 No need to turn to food when you try this gem called "conscious complaining"

RESOURCES

The virtual retreat will be running again in the first half of May. More details here: 

http://www.theshiftinside.com/retreat/

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The Masquerade episode is at: http://www.theshiftinside.com/audio-masquerade-and-the-treasure-hunt-to-reclaim-your-life-from-food-ec-47/

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